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Search results

  1. Jimmy123

    My Goals - And any advice would be appreciated

    hi everyone, I recently was lucky enough to be able to get a DEXA scan and am involved in a body re-composition competition, that goes for 3 months starting end of August. I have some goals in my head about what I would like to achieve. I was hoping I could get some advice from the forum...
    • Jimmy123
    • Thread
    • advice based beginning bit body build calories cardio circuit day diet fat forum good head long mass muscle plan program split starting things training weights
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  2. Jimmy123

    Bulk Nutrients WPI - Coffee & Banana

    hi all, I ordered 1kg of coffee WPI and 1 of banana recently via their website - decided to give them a go since they are sponsors and I am fed up with the crap tasting powder and ordinary customer service I have recently been lucky enough to receive from No Bull Supplements. Website was...
  3. Jimmy123

    Grip Strength

    Hi all, I've read some suggestions re grip strength and thought of something simple... If I stand there holding the heaviest dumbbells I've got whilst watching TV is this going to help my grip strength for exercises like deadlifts? I'd like to work on this. Any body else do this kind of...
  4. Jimmy123

    Ab Exercises

    Hi all, I've been doing PTC's beginner program for about 5 weeks now, pretty tough but having some nice progress I think! I want to train abs on my off days so was wondering what some of you guys do to exercise abs? I train at home so don't have some equipment so I guess what you think the...
  5. Jimmy123

    New rubber weights smell

    Hi everyone, Been reading for a while and just bought and assembled some equipment for home including a bunch of rubber weights. Thing is I'm in my spare room and the weights reek, they also seem to have a coating of oil on them, I presume to stop rust. My question is should I rub the oil...
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