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Search results

  1. M

    I'm Over Squats

    KB swings, deadlifts
  2. M

    Help from the Strength training crowd

    Bench twice a week, OHP once a week, behind the neck press once a week. If you want to press a lot you have to press a lot.
  3. M

    PTC Gold Coast Open Day and Novice Comp, March 30, 2013

    IPF members to be banned from entering the GPC eating comp, confirm/deny? :P
  4. M

    317.5kg x 10

    That's some fuckin work capacity right there
  5. M

    Gym peak times?

    Friday from about 3pm-close is completely dead at goodlife. I only see the regulars there.
  6. M

    Arnold Classic 2013

    I hope the dude on the far right won, he easily looks the best.
  7. M

    charles poliquin

    All the stuff in this video is backed by at least some sort of research and if you're one of those athletes who needs every advantage then I don't see anything BS about it.
  8. M

    Soft suits

    I think the reason the METAL suits don't fit as well is because they only have like 3 sizes.
  9. M

    Eric Spoto 700lb Bench at Animal Cage

    What was he supposed to hit at the backyard meet? I thought it was 700 there too (paused obviously)
  10. M

    Arnold Raw Powerlifting Live Feed

    Sexual chocolate to give him the high five after as well. I've never lifted with a bar that is so flexy, does it change the lift much?
  11. M

    Active Hip Mobility

    Yes I have and I can't hit depth until my 2nd/3rd work set which kind of defeats the purpose
  12. M

    Training with no shoes

    yLLh3aoAR4Y It's fine
  13. M

    Weightlifting Shoes in Australia

    Queensland Weightlifting Association Weightlifting Shoes - Iron Edge https://au.againfaster.com/en/shop/products/af-team-oly-shoe-matte-black/ Pendlay Weightlifting Shoes I believe that is it, unless you start looking overseas. Eastbay.com, pendlays US store, Rogue fitness, VS athletics and...
  14. M

    How long do you train for?

    Not being sarcastic here, but is that really necessary? My longest day is around 2 hours and that includes all my pre-workout rolling/mobility, working up to 3RMS on squat/bench/clean and accessories as well.
  15. M

    Active Hip Mobility

    I've been doing this one before every session: Episode 363: Pre-Squat Hip Opener Mob-Rx | Mobility WOD
  16. M

    Squatting shoes

    It will change the dynamic of the lift.
  17. M

    What annoys you most about the fitness industry?

    Slim toning protein advertised at the gym Please explain how a food can be slim and toning?
  18. M

    Affordable Olympic Lifting Barbell

    The Force USA bars knurling isn't that great but overall they are a solid bar.
  19. M

    Squatting shoes

    Has anyone tried the Again Faster Oly Shoe?
  20. M

    clenbuterol info all input welcome

    What about if you were super fat, like 40% bf? Clen + diet? Or would diet still win out.
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