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Search results

  1. V

    Benching

    Do you think it's a good idea to train at bench slightly narrower than you otherwise would, and then widen your grip a few cm when in competition?
  2. V

    Feature Packed 531 Excel Spreadsheet

    Thanks a lot!
  3. V

    Gaining muscle while dropping fat.

    What is the reasoning behind this? If anything, I can't lose weight at all if I have more then 60-80g of carbs a day, regardless how low my fats/proteins go.
  4. V

    Zma

    Used it for a long time. Never felt anything.
  5. V

    FREE Pre-workout Sample offer from Bulk Powder

    Thanks OP.
  6. V

    10,000 KB swings in 10 days challenge

    I really want to try this, but I don't know how I'd find time to do 1,000 in a single day.
  7. V

    Egg yolks almost as bad for the heart as smoking: study

    This
  8. V

    Hi [you] and welcome to ausbb

    Hi guys. New here. Currently uni student age 18 at around 85kg, hoping to get rid of some injuries and build muscle + strength (I'd like to get back into competing in powerlifting). Been lurking for a while, and you all seem like a friendly, helpful bunch :)
  9. V

    Set back :( stupid back.

    This sounds very similar to what I have. My physio prescribed me a bunch of stretches, and I'm currently doing light front squats to build up my glutes again, but I still feel the pain when I lean forwards (to deadlift position for example). If you could give me some more information on the...
  10. V

    Any physio recommendations in Melbourne?

    Melbourne sports clinic in CBD is really good, almost all the physios there are lifters and experienced with lifting injuries.
  11. V

    [Article] Getting to know the squat - All you need to know about squatting.

    Thank you for the article OP, very helpful.
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