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Search results

  1. A

    Need help with Diet! (18 years old)

    Thanks bro, helped a lot!
  2. A

    Need help with Diet! (18 years old)

    im so very confusion!
  3. A

    Need help with Diet! (18 years old)

    Ok I've decided not to buy Creatine until I'm well into the 'gym lifestyle' (and I'm scared of bloating lol). Should I buy Whey Protein concentrate or not take any supplements at all?
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    Need help with Diet! (18 years old)

    I only asked it in this forum and another one, because I want as many answers as possible and more variety/ideas.
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    Need help with Diet! (18 years old)

    I'm around 24% body fat right now. So 3000 calories a day, 6 days a week at gym and 3 HIIT cardio sessions a week sound good?
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    Need help with Diet! (18 years old)

  7. A

    Need help with Diet! (18 years old)

    Na I'm not going to eat that every single day, it's just a rough idea of how I want it to look like. Ok, I've spent 2 hours fixing the diet up and calculating macros. Here they are Meal 1: 2 Bananas, 2.5g Creatine Meal 2: Corn flakes + 5 eggs, 2.5g creatine Meal3: 3 turkey slices/4 whole wheat...
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    Need help with Diet! (18 years old)

    Broscience. And what are macros? Thanks for all input btw
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    Need help with Diet! (18 years old)

    Creatine brands do matter. Anyway.. Meal 1- Banana, 2.5g Creatine workout Meal 2- Oat flakes, 3 eggs and 2.5g creatine Meal 3- 2 Turkey sandwiches in whole wheat bread Meal 4- Chicken Breast and Broccoli Meal 5- 1 can Tuna with small bowl of brown rice Meal 6- Cottage Cheese Opinions?
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    Need help with Diet! (18 years old)

    Hello ausbb.com, my name is Ash and I'll start off by posting my stats. Age: 18 Height: 6'0 Weight: 188 lbs I'm a mesomorph. I have some muscle on me already (thanks you mum and dad for genetics) but also some fat from not doing much exercise. I have a solid build and I know once I get a good...
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