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Dirty Bulking- What's your take?
Now I'm fairly heavy currently about 95/96 kg. At my heaviest I was 102 Was speaking to a mate yesterday who suggested dirty bulk. Initially I wanted to lose some fat so was going to hit lower weight, higher reps and hit the cardio- but ultimately I want to gain size and strength. Should I...- Bungeeman
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- bulking dirty
- Replies: 41
- Forum: Nutrition & Diet
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Recommendations for Protein
Hi all, Well following my 'introduce yourself' introduction, I figured I may as well jiump straight in and ask my first burning question.... What protein (preferably flavoured) would you guys recommend? In the UK I was using Syntrax Matrix which came recommended by a mate who was training in...- Bungeeman
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- bit check fat good guys hey mate mind muscle nutrients oats protein question raw recommendations shake site suggestions super things time training work years
- Replies: 36
- Forum: Bodybuilding Supplements