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Search results

  1. kindred

    Anyone got any advice ideas on dumbbell deadlift?

    Ive been looking at a few youtubes and what not for dumbbell deadlifts. There seems to be a few different variations that people call dumbbell deadlifts. Anyone know what the differences are between them? Can anyoe post one they think is correct?
  2. kindred

    Tongue / throat exercises for snoring

    Hey does anyone know where I could find a printable version of some Tongue and throat exercises that are designed to help reduce / stop snoring? I have found several videos but I want something I can print out.
  3. kindred

    Property Thread revisted

    I bought a house at $230,000 from the government as part of an initiative designed to supply people on a low income with affordable housing. I now need to sell the house but due to the problems with the housing market it is now worth $200,000. My question is this. What the fuck am I going to do...
  4. kindred

    What would you do if your partners ex is causing grief?

    What would you do if your partners ex is causing grief? My girlfriends ex had a child with her and causes her so much trouble. He wouldnt pay child support until he was forced to by the authorities and when he did he didnt pay the right amount. He never buys any cloths for the girl and...
  5. kindred

    Does this sound ok for a circuit???

    All using dumb-bells. I only have access to dumb-bells at the moment. Front Racked Squats Front Racked Backwards Lunges Hammer Curls RDL's Military Press Laterals If anyone has any other suggestions for a whole body circuit stick it up. Im restricted to using dumb-bells at the moment.
  6. kindred

    Is it easy to connect a copier to other computers using a router or something?

    I have some computers that are not connected to the network and I though i could buy a router and some ethernet cables or something and hook tham all together into their own network so they could all use the printer.
  7. kindred

    How many serves of vegetables in 1 liter of pureed vegetables?

    Im not so good at figuring serves of veg out :( any ideas?
  8. kindred

    Martial arts schools that have contracts...

    I found a good school (I think) but they want me to sign a one year contract. What are peoples thoughts on contracts? If they didnt have the contract id already be joining but the contract makes me think twice. I have been training there a little longer than a month.
  9. kindred

    would it be ok for me to keep my punching bag stand outside?

    Drilled into the concrete or something? I have zero cover for it. Is there anything I can do to stop it rusting? Or should I just stick it out there and buy a new one when it finannaly decays???
  10. kindred

    Sleep apnea surgery

    Has anyone had anything for it? What did you have done and did it hurt like all hell? The surgeon said he would recommend it for me if i can loose a little more weight (10kg or so). He said i needed to have my tonsils removed, the dangly thing in my throat removed and the back of my...
  11. kindred

    How much do you think this multi gym is worth?

    ImageShack® - Online Photo and Video Hosting Weider Pro 355 Multi Gym picture above. I want to sell it to a friend but im not sure how to price it as ive had it for 8+ years!
  12. kindred

    What should you do if your the victim of misplaced anger?

    Smile and nod or confront them and tell them to get their act together? My girlfriend is doing it to me :P Normally id just walk away from the person in my life that is doing it but i dont want to break up with her. I wanna see if there is something i can do.
  13. kindred

    Does anyone here do Tang Soo Do?

    I don't know a lot about Tang Soo Do in Australia. Is it pretty much like Tae Kwan Do? The net says yes but Ive found with martial arts it isnt really that accurate.
  14. kindred

    What is the cheapest cut of meat? (leanish)

    I think ive asked this before oh well. Is chicken breast still around the cheapest? Is there anything cheaper?
  15. kindred

    Does anyone here use stevia? How's it going for you?

    Does anyone know anything about stevia? The interwebs say it is a healthy alternative for sugar. I eat about 2x table spoons of sugar every day and I want to cut it out totally. I'm looking for alternative options. Does anyone know anything about stevia? Wiki says that and that seems to be...
  16. kindred

    Are lentils safe to eat raw and soaked not sprouted?

    Are lentils safe to eat raw and soaked not sprouted? Im not sure if some stuff is safe to eat soaked not sprouted. I like the taste of them and they seem easy to prepare. What I want to do is soak them over night then rinse them then eat them :-) Cooked lentils taste funky but they taste...
  17. kindred

    Where can I get cheap BULK seeds, beans and lentils etc

    I have started sprouting stuff cause it seems like a great way to get really cheap food that has loads of protiens, amino acids and other nutrients. Anywhos my problem is getting my hands on bulk dried seeds, beans blah blah bah etc etc in Adelaide. Does anyone have any good ideas? If anyone...
  18. kindred

    What do you think my dream means?

    I had this dream where everyone around me was a super hot chick. I had this feeling they all wanted to hurt me so i ran away and ended up in a lift. Then the walls of the lift started to close in on me and i was squished into a kind of human paste.
  19. kindred

    How do you deal with children if they arent yours?

    If your in a relationship with someone with a child from a previous relationship how do you deal with the child if they are a total nut job. If it was my child id feel much more comfortable but as it is I dont want to interfere. Any advice?
  20. kindred

    Im broke all I have are lentils and spices

    What spices should I add to the lentils to make the taste good.
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