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Search results

  1. J

    Body Weight training to get fit

    unfortunately i have recently been very sick and have been out of training for a few weeks. I'm just starting back at it now and have decided to take some advice from this threat. i have a trainer sorted out to start in a few weeks so hopefully i can get a good program together. will see how i...
  2. J

    Body Weight training to get fit

    the principal is that I'm working towards it and trying to find a balance where i can do all sports. trying to actually body build is only a small fraction of what I'm wanting to achieve. I'm slowly working at getting stronger legs. the amount of endurance needed for motocross is crazy, your...
  3. J

    Body Weight training to get fit

    i play field hockey, basketball and do motocross. all these sports you can't be to big and you need good core strength and endurance. getting strong lats with all the pull ups is key for power in hockey as well.
  4. J

    Body Weight training to get fit

    thanks for the help. i might try a program for a few months that has a combination of calisthenics and exercises with heavier weights. I'm going to attempt to eat larger amounts of carbs as well. in the past i have been on higher protein, low carb diet to try drop my bf % I'm realising this...
  5. J

    Body Weight training to get fit

    my ultimate goal is to be slightly bigger than i am now whist still remaining a lean as possible. i also still want to be able to do all these exercises with better form and more reps. you think theres no way i can add size unless i use weights? what about just diet. i do muscle ups, lots of...
  6. J

    Body Weight training to get fit

    hence why iv asked for advice. i have different goals than a body builder, and this physique suits the sports and activities i do.
  7. J

    Bar Brothers body weight workout Sydney

    body weight workout Bar Brothers Workout Sydney Australia - YouTube
  8. J

    Body Weight training to get fit

    Bar Brothers Workout Sydney Australia - YouTube here is a video, 4 months of body weight training. it worked fast in helping me get fit and strong. i still need to improve the exercises and would like to add some more size to my physique without looking too bulky. any good training/diet tips to...
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