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Time for change or patience?
You're right, no beach in sight here - I live in Germany, and most of the time it's too cold to go to a lake for a swim anyway. You get that opportunity maybe twice or so per year :( So the visible abs would be solely for myself to marvel at. But as Joe pointed out, you need to have really...- BonVoyage
- Post #8
- Forum: Female Training Discussion
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Time for change or patience?
Hello Deep, thank you for your answer. for my workout program, I followed a template on exrx.net, but it hasn't yielded the results that I want. When you suggest a strength program, do you mean somethine like starting strength by rippetoe? Or a 5x5 program like stronglifts? Thanks. How do I...- BonVoyage
- Post #3
- Forum: Female Training Discussion
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Time for change or patience?
Hello ladies, I've been working out for 4 years now. I began after the freshman 15 (more like 25 in my case :mad:) really got on my nerves and I decided to improve my health. I was 64kg, with a bodyfat of around 30%. Over the next 1,5 years, I lost the weight that I had gained. Now I'm 49kg...- BonVoyage
- Thread
- change patience time
- Replies: 7
- Forum: Female Training Discussion