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Search results

  1. S

    whats a alternative to "mrs dash salt free seasoning blend"?

    Hey, I need a salt free seasoning blend just like amercians "Mrs Dash" salt free seasoning blends. Ill be using this on my george foreman chicken XD
    • SeeZ
    • Thread
    • alternative mrs dash salt free seasoning blend
    • Replies: 1
    • Forum: Nutrition & Diet
  2. S

    Tupperware.. what containers do you use for packing lunches?

    Hey, Just wanted to know how you guys pack your lunches etc. do you use tupperware or something else? mind posting a pic of what u use and where you got it? i need to purchase a couple.
  3. S

    Pam cooking spray in the US whats an alternative in AUS?

    Hey, Whats an aussie alternative of PAM Spray here???
  4. S

    Chicken recipes for brown rice

    Hey, Does anyone have recipes for chicken and rice when cutting??
  5. S

    How do you guys warmup?

    Hey, Just wanted to know how you guys warmup before working out.
  6. S

    Someone suggest me a 3 day split?

    Hey, Looking for a new routine. I have access to a olympic barbell, dumbells, ez curl bar, a FID Bench, Squat racks, pullup/dip station. Can anyone design me a routine for a 3 day split? i would happy az :)
  7. S

    Calorie Deficit, lifting, cardio.

    Hey, MY BMR is 1929 Calories/day. If i lift 3 days a week and do cardio 5 days a week what should be a cal rate per day wit ha deficit of 200-300? But if i dont eat on a deficit since im lifting and doing cardio that means on the off days im eating over maintenance. What should i do?
  8. S

    Good Bodybuilding mags in Australia?

    Hey, I love bb mags coz they have articles on workouts, diets like nutrition, picture form guides on exercises der cool. But my que is whats the best bb mags in aus so i can buy?
  9. S

    Hey seeking some info here :(

    Hey, Can anyone link me up to a site where i can elarn about proteins, bad good carbs, bad good fat and the gi content and all the issues people talk about :(???
  10. S

    best multi and fishoil in australia?

    Hey, I need to buy some multi v's and some fishoil. What are the best products sold in aus? best place and cheapest to buy from?
  11. S

    any1 reccomended me a good 3day split?

    Hey, Any of you's know a god 3day split with my equipment? bench with squat stand, leg ext, leg curl, dec/inc/flat golds gym chin up dip station olympic ez curl bar olympic dumbells olympic bar thats it :(
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