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Search results

  1. S

    noob advice?

    yeah greenie. so ATV? yeah stirling, love it then and i grew up about 10 mins away ill be posting out in 8 weeks
  2. S

    noob advice?

    cheers mate that was awesome :) definately starting to see results, all i hope is i can get as lean as i want to get. bout to head to the gym now and smash some deadlifts out
  3. S

    noob advice?

    Electronics technician, definately long term course Don't have a microwave, I have access to one haha And I've been in 2 1/2 years now
  4. S

    noob advice?

    weighed myself this morning, 80.7kgs at 17.3% BF. at least there is progress but im still not very happy. id say most of that bodyfat is around my waist
  5. S

    noob advice?

    ahhh i see, well i dont really have a choice with the cardio, and i like eating haha. is there any particular exercises I should be doing?
  6. S

    noob advice?

    Ahh sorry mate 3 times a week, class of about 20-30 people, usually do 20-30 min high intensity cardio sort of sessions, usually around some sort of circuit. Sometimes we do pump and spin classes and sometimes its swimming, it varies. Pretty much they revolve around the fact we have to be able...
  7. S

    noob advice?

    thats the key i reckon, when i leaned up before i stopped weights and just smashed cardio, it worked but i literally just shrank, i didnt lean up at all because i lost all my muscle mass. this begs the question of how much cardio i should be doing? i do do the 3 PT sessions a week which are...
  8. S

    noob advice?

    Haha sorry, based at HMAS Cerberus for now but will be posting back home over west by the end of the year. Anyone thats been here would now how miserable of a place it can be lol. I tried the calorie deficit thing and it worked but i hit 12% and i honestly just looked like a smaller version of...
  9. S

    noob advice?

    G'day guys, was just after some advice. First some background information. Im 20, male, currently serving in the ADF. Although ive had no trouble keeping and maintaining an operational level of fitness ive always had an interest in muscle building and development. Unfortunately this finds...
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