• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Smiffy

    Shin splints- advice?

    Vibram 5 fingers Simple wear these shoes and get used to running correctly. I suffered terribly with shin splints I was even turned down for the armed forces because of them. I started wearing these about 4 months ago, haven't had even a hint of a shin splint since! They force you to run in a...
  2. Smiffy

    Show us your dog...

    This is Otis. Otis hated the pool but would jump in anyway because he felt left out. He would then proceed to make a beeline for anyone in the pool and climb all over them to get out of the water. This photo is about 3 years old and I remember how unimpressed I was with being scratched all...
  3. Smiffy

    Are you sick of dry chicken breast? Well wrap ya laughing gear around this!

    Well how do YOU cook steak at work?
  4. Smiffy

    Are you sick of dry chicken breast? Well wrap ya laughing gear around this!

    Nope works a treat just cook for like 4 mins because its already being cooked both sides :cool:
  5. Smiffy

    Are you sick of dry chicken breast? Well wrap ya laughing gear around this!

    You can also cook steak in the sandwich toaster it works really well but you get told off by colleagues because of the delicious smell who then retaliate and cook bacon (this works really well too) Sandwich toasters need a new name. Something that clearly explains the diversity of the things...
  6. Smiffy

    RTD's or just powders?

    huh?
  7. Smiffy

    RTD's or just powders?

    I carry my powder around in one of those baby formula container thingos and have my protein shaker (I have lots of these) on hand. Works pretty well.
  8. Smiffy

    PTC Perth - Whats happening?

    It's all about having a good teacher!! I am still smiling about lifting that much even if my form wasnt tip top :D And yes loved the atmosphere wasnt so keen on the ropes but im sure you guessed that from the dagger looks! :p... good with the bad though right? haha Thanks again looking...
  9. Smiffy

    deep's 2012 Body Transformation

    Fantastic work!!! I am so impressed with your transformation you are killing it! Congratulations on the results so far.
  10. Smiffy

    Do you enjoy your occupation?

    I hate my job, there are not enough hours in the day for me to fully explain the loathing that builds up inside me when I get out of bed to go to work in the mornings... I'm bored and busy all at the same time, I have to deal with stupid people and its supposedly always my fault if something...
  11. Smiffy

    the what u saw at the gym TODAY thread

    Some strange man was standing in the weights section JEANS up under the armpits with mullet using the olympic bar collar like one of those hand grip machine things. Just standing there watching everyone for like 5 mins. Annoying all of the people who wanted to use the bar, strange!
  12. Smiffy

    Which Part of YOUR body do you LOVE most?

    I love my hands and my boobs... as I will probably lose the boobs whilst working out I suppose I'll have to focus more on my hands and work on loving the rest of me!
  13. Smiffy

    Ladies, embrace your body hair!

    A good friend of mine refuses to shave her armpits, everywhere else is hairfree it's just the armpits. Her husband thinks she looks strange without her hairy pits (she shaved for a friends wedding as she was a bridesmaid). So each to their own there are people out there who really arent fussed...
  14. Smiffy

    Hi [you] and welcome to ausbb

    Course not!! Bought another bike already but I do miss my R1 :( once you ride it's in the blood, can't stop once you start. I just don't ride to work anymore!
  15. Smiffy

    Hi [you] and welcome to ausbb

    Hey all, I'm getting back into the fitness game. Had a motorbike crash in March last year which left me strapped up and in a sling for about 5 months. A car decided that my lane was more attractive than his and failed to indicated pulling out on me, I hit him at about 100. I ended up doing some...
Top