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Search results

  1. W

    Albuterol

    Ive done 8 mg three times a day. Worked well for me
  2. W

    Torsonator?

    No one here has ever used it for meadow rows?
  3. W

    Torsonator?

    I have been using it for meadow rows lately. prob one of my favourite row variations. Landmine shoulder press is a pretty damn good pressing exercise also
  4. W

    Arm days only (Yes or No) ?

    Good progress as in arm growth. As i always used to just add in a couple sets of bis or tris after my other pressing or pulling having a dedicated arms day has helped me focus on blasting them more instead of just throwing a bit of fluff on at the end of a workout
  5. W

    Arm days only (Yes or No) ?

    I currently do a arms only day and have made some good progress Current split Mon vertical push pull Tues legs Thurs horizontal push pull Fri arms
  6. W

    Schoolboy arrrested for steroids

    Soggy sao
  7. W

    Seizures, arrests rise as steroids flood in

    Have had friends buy from there and gear worked. I personally havent so dont have first hand experience as to the quality of gear. Under dosed or not
  8. W

    the what u saw at the gym TODAY thread

    Agreed
  9. W

    the what u saw at the gym TODAY thread

    A very effective bodybuilding program called doggcrapp uses hanging from bar as lat stretch. Tell Dante its broscience. Prob the best lat stretch goin
  10. W

    Are peptides just a myth in Australia

    I was just looking at one of the more reputable long operating peptides sites in aus. They have hcg 8000iu for sale comes freeze dried. Anyone know anything bout this product? Can it replace real hcg (pregnyl) is this product safe to inject?
  11. W

    the what u saw at the gym TODAY thread

    Looks like one of Medhi's stronglift disciples
  12. W

    Need help get me huge

    If u squatting 150kg but only pulling 140??? Start deadlifting a lot more. Benching 160 pressing 60kg get that one up also. Start working on your weaknesses
  13. W

    over stretching problem

    Male gymnastics stretch for a minimum of 1 hour 5 x a week. They are the some of the best power to weight athletes alive. What your doing will only be detrimental to performance if you do intense static stretching immediately before training. Stretch away
  14. W

    pumpin iron 2012 body transformation

    Oxygen debt is way more important than weight lifted. U could bench 60kg for the rest of your life and get huge
  15. W

    pumpin iron 2012 body transformation

    What if you accidentally picked up 50kg dumbells for curls??? Since you have no idea what your lifting
  16. W

    Does it matter what fat you eat?

    My family has been running between 2-3 hundred head of beef cattle for 3 generations. Just outside of Gatton QLD. If the weather is wet enough they will eat a 90% grass diet. When its dry they may eat up to a 90% hay and corn diet. 99% of our cows once sold go into a 90 day grain fed lot to...
  17. W

    Fat Loss Stack Dosages

    Any person lifting for a number of years thats approx 6 foot should be around 100+kg or have been 100 kg at some point in time. Cutting anywhere below 100kg at your height is ridiculous. If you wanna trim up start sprinting couple times a week. I would not recommend limiting your food at...
  18. W

    Fat Loss Stack Dosages

    6'3 and 85 kg is definately not a big guy by any standards. Im 6'3 and was 83kg before ever lifting a weight. Get rid of all the supps and eat lean meat, veg and good oils. Oh and go lift some weight
  19. W

    Gone are the days of the bodybuilding gyms

    Certain health clubs in usa have banned deadlifts. But will let an 18 year old with a 3 month pt cert train clients. Whats more dangerous?
  20. W

    Gone are the days of the bodybuilding gyms

    Ill get a photo up tonight. I got no reason to lie
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