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Search results

  1. P

    Caffeine help :)

    Skim flat white, no sugars. <100 calories. Add it into your diet and continue winning, i've got two in my daily diet. I struggle without coffee, so why try and resist - embrace it!!
  2. P

    Help with shift work

    People may laugh at you having Chicken breast, rice, vegies at 3 am. Laugh at them as they snack on chips, chocolates etc. all night, or starve.
  3. P

    Help with shift work

    Chookie, are you a police officer? I do very similar shifts. One thing you need to understand is, even though it may feel unnatural to eat at odd hours in the morning, the reality is you are awake so you should be eating. My diet consists of 7 meals, and I base these around my work shifts and...
  4. P

    Bodyweight routine w/ Goals

    Equivalent of Military entrance I guess. The "Comfortable Max" 3-4+ times a day sounds the best however I want to be able to do it in a defined workout period, for example an hour. My job does not allow me the convenience of doing so while at work unfortunately.
  5. P

    Bodyweight routine w/ Goals

    I have two months early next year I am setting aside to train for something...I am currently bulking and my long term goal is to get huge, however something is coming up that I need to train for and I am willing to set aside my long term goal to achieve this one. What kind of Bodyweight routine...
  6. P

    Good eating for bulking working odd hours

    Mate, I work... 7:00 AM - 5:00 PM / 3:30 PM - 1:30 AM / 5:00 PM - 3:00 AM They absolute key as so many have mentioned is spend an hour or two cooking up your meals. It sounds like a lot of effort, but after you are a few weeks in it will become habit and you will laugh at every one around you...
  7. P

    Current Bulking Diet

    Feedback / Criticism appreciated.
  8. P

    cold or warm milk?

    Is it possible to make Optimum Nutrition Cookies and Cream Casein any nicer? Going to try Warm milk with my casein shake tonight...will let you know. However coming home from night shift I doubt i'll be willing to microwave milk at 3am...
  9. P

    Current Bulking Diet

    Meal 1 200ml Breakfast Juice Creatine / BCAA's Meal 2 Omelette (3 whites, one whole) Two Multigrain Toast Multivitamin (Optimum Nutrition) Meal 3 60g Rolled Oats Honey Large...
  10. P

    Current Bulking Diet

    I've already accepted the fact that putting something like this (or anything at all really) out into a bodybuilding community is going to trigger some seriously differing opinions and definitely some valid ones that will crush my current knowledge. This was my diet based off 74kg male, 21...
  11. P

    Hi [you] and welcome to ausbb

    Name - Penman Age - 21 Gender - Male Location - South Coast, NSW Training experience - Weightlifting. Any Interests - Boxing, Nutrition, Technology, Music, Training! Was a chubby teenager and...
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