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The following video is to help people who want the basics of nutrition. This is not the only way to get abs to show but I feel that it has some very effective tips. Note: if you are one of the people who really believes in IIFYM than this video is not for you. I believe in using advanced...
Alcohol - Wasted and Wasting Your Body
By Andrew McInroy, B. Sc. Nutrition
If you think that you can train hard all week just so that you can go to the bar and get drunk and look ripped, you’re wrong. As a matter of science and fact, you are destroying your muscle gains, gaining fat...
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Hydrate To Dominate
By Andrew McInroy, B.Sc. Nutrition
Want to gain more muscle, lose more fat and increase your performance in the gym? Read on! Everyone always says you should drink a lot of water. But most people don’t know why! I have always said that it is...