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Search results

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    Add Thickness To Your Chest & Inches To Your Arms

    Add Thickness To Your Chest & Inches To Your Arms There are many effective ways to train for a thick, striated chest and sleeve-splitting arm development. But there's only one program that Mr. Olympia, Jay Cutler uses to build his dominating chest and bi's. Outlined here for you is 2-time...
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    Muscle Building Routines and Concepts

    Aside from the usual workout reps there are several ways you can train to build muscle. These are a few useful muscle building techniques that you can use in your workouts: Drop sets These are a fantastic way to get your muscles burning and get them toned. •Do however much you can on a...
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    Top 5 Bodybuilders in History

    Top 5 Bodybuilders in History Here are the top 5 bodybuilders in history, whether you agree to this or not you must admit that these guys are all admirable bodybuilding champions. 5# Jay Cutler Stats: Born: August 3, 1973 Height: 5 ft 9 in (1.74 m) Weight: 124 kg- 140 kg (274 lb-310 lb) 4...
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    11 Incredibly Muscular Female Competitive Bodybuilders

    11. Brigita Brezovac Brigita was born in Ptuj, Slovenia. The 31-year-old pro bodybuilder originally set out to have a career in the fitness category of the IFBB (International Federation of BodyBuilders) competitions, but when judges told her that her physique was more suited to straight...
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    11 Extremely Ripped Competitive Bodybuilders

    11. Johnnie Jackson Johnnie Otis Jackson became an IFBB (International Federation of BodyBuilders) professional bodybuilder back in 2002, and today the 40-year-old New Jersey native is still going strong. He placed 7th in the 2011 Arnold Classic bodybuilding competition, which is the...
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    Evolution of Bodybuilding

    Mr Olympia winners Larry Scott Sergio Oliva Arnold Schwarzenegger Franco Columbu Frank Zane Chris Dickerson Samir Bannout Lee Haney Dorian Yates Ronnie Coleman Jay Cutler Dexter Jackson Phil Heath Ms Olympia winners Rachel McLish Kike Elomaa Carla Dunlap Cory Everson Lenda...
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    Shoulder workout: Best 3 shoulder exercises for mass

    Build big, strong shoulders like boulders with these three classic shoulder exercises for mass. The shoulders, or technically speaking, the deltoid muscles surround the most moveable joint in the body. With a range of 360 degrees the shoulder joint is heavily involved in many upper body...
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    Total Abs Workout

    A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this...
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    Daily Burn Workout

    What it works:Calves, triceps, lateral abs, quads, lower abs, front hip flexors, core
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    Hard Core Workout

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    Abs of Steel Workout

    What it works: lower abs, upper abs, side abs, abs, abs, abs all the way. Tip: Always exhale when you perform any exercise that tenses the abs. This flattens your lower stomach and brings the abdominal muscles into proper alignment, increases the pull exerted on them and strengthens them...
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    Avenger Workout

    If you’re a warrior for the light, fighting for peace and justice against those who might want to upset the balance you really need to be in total charge of your body and mind. This is a workout that’ll get you most of the way there, well…it takes care of the body part of the equation...
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    90 Days of Action

    90 Days of Action The 90 Days of Action is a comprehensive three month non-stop fitness program with visual easy-to-follow daily exercise routines and dietary suggestions, tips and advice on active living. The 12-week regime will help you get in shape, stay on track and stay committed...
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    Insulin explained.

    Insulin explained.... something all should read By Mr. Sparkle First let me preface by saying that insulin IS NOT for newbies.... gain weight with AAS first.... then try this.... This is an informative article, but...
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    Exercises For Killer Biceps!

    Exercises For Killer Biceps! If you want to build killer biceps, then you must try something special. You need to perform specialized exercises for your biceps. Here are some power exercises for your killer biceps – Barbell Curls: it is one of the best exercises for great biceps. It is a form...
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    20 Minute Home Work Out

    20 Minute Home Work Out All you need for this workout is a spare 20minutes to stay healthy and fit. A minutes rest is needed in between exercise. Proper form is important. Do not hold breath. Sip water during the workout. This workout targets the whole body, improves cardiovascular efficiency...
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    The 15 Minute Full Body Dumbbell Workout

    The 15 Minute Full Body Dumbbell Workout All you need for this working out is a set of dumbells . The nice thing about this routine, is that you can use the same set of dumbbells for every exercise. 1. Clean and Press Place the set of dumbbells on the ground in front of you and bend down to...
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    The Ultimate Kettlebell Workout

    The Ultimate Kettlebell Workout Here are some interesting factoids about kettlebells. A kettlebell’s center of gravity actually shifts during the course of the exercise. Kettlebells are similar to everyday objects that you lift up everyday (i.e. overstuffed briefcases, grocery bags, toddlers...
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    Big Arms Workout: Biceps & Triceps Exercises

    Big Arms Workout: Biceps & Triceps Exercises This arms routine workout focuses on stimulating growth in your inner and outer biceps and also your triceps. You should perform this routine 2 times a week, with 2 days rest between each workout for maximum recovery and growth. For muscle...
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    V-Taper Upper Body Workout: Chest, Shoulders & Lats

    V-Taper Upper Body Workout: Chest, Shoulders & Lats If you are wanting to build a bigger chest, wide shoulders and lats then this workout is what you are after , this workout will give you that distinctive V-taper . Using these 8 exercises, this workout targets your chest and lats, along with...
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