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Search results

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    Naturally increasing your testosterone.

    A while back I did some reading on natural test levels. I thought i'd share what I found: • Eat plenty of zinc to stop the enzyme aromatase from converting testosterone into estrogen. • Eat plenty of healthy fats • Eat raw broccoli, cabbage, Brussels sprouts, bok choi and cauliflower. These...
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    Hi [you] and welcome to ausbb

    Hey, Name: Cameron Age: 19 Gender: Male Location: Sydney In January I had a chest reconstruction. I lost quite a bit of weight and am keen to get back into lifting and gain some muscle mass. There seems to be some pretty knowledgeable people around here, I should be able to learn a thing or two.
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    Hi [you] and welcome to ausbb

    Hey everyone, Name: Cameron Age: 19 Gender: Male Location: Sydney, Australia Goals: At the start of the year I had a chest reconstruction. Getting back into weight lifting will be tricky with steel inside me, but I know I can do it. After the operation I dropped to about 69 kg (at 6"4) so...
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