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Search results

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    Diet Advice and Feedback

    Plasterer actually Max - we hide the brickies mistakes.
  2. T

    Diet Advice and Feedback

    Hi Dave - What dont you like about my plan. Would be interested to know. Using the 30 -40 calories per kilo gives me a BMR in the range of 2,160 - 2,880 ( I calculated 2,820), so it is in the top end. I am then using a calorie deficit of 800 per day. I personally think using a range of 30 - 40...
  3. T

    Diet Advice and Feedback

    Bazza20 - This is a forum where people can ask questions and get advice. I have done the reading on various sites and books and have decided to put up a post to get others opinions on my approach. If you do are merely going to direct me elsewhere then I am not interested, so pleae do not reply...
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    Diet Advice and Feedback

    The Sticky about canning the 6 meals. I am not asking if I should be eating 6 meals or three meals - I merely asking if I am on the right track, with what I am doing?
  5. T

    Diet Advice and Feedback

    Hi guys, I recently started back at the gym and want to shed about 5kgs of body fat, before trying to add back about 5kg of lean muscle. I was hoping to get some feedback if what I am doing is on the right track. I worked out my BMR at 2820 ( I weigh 72kgs) and have started on a 2000 calories a...
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