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Search results

  1. L

    Olympia 2012

    Judging by the pre judging Phil Heath is in his own league again with Kai green looking at a 2 nd place. did anyone else watch it today and who will b watching tomorrow??
  2. L

    anyone competing this year?????

    is anyone competing this year?? id be interested to find out how people are bringing themselves in. with the time line. water loading, depletion,carb loadin dirty/clean loads. natty/not. thanks team,,, being a bodybuilding forum surely theres 50 competitors:)
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    my work out compilation

    Just a few of my workouts that aren’t bad and seem to work for me ADD YOUR OWN PLEASE AS IM ALWAYS KEEN TO MIX IT UP SHOULDERS dumbell press warm up 2 sets 15 reps -dumbell press 4 sets 12-12-10-8 -smith press 3 sets 12,10,8 -clean and press 3 sets 8,8,8 -seated side raises 8 reps S/S seated...
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