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Search results

  1. L

    2013 Mr Olympia

    Holy gynochomastia batman
  2. L

    Arm days only (Yes or No) ?

    I'm all for the arms only day. 4 exercises for tris 3 for bis this gives me a chance to add calves and abs after my chest legs back and shoulder days. Arms isn't my biggest weak point and I find a good arm day to be good. Each to there own
  3. L

    Decent and up to date BB/training information

    Recovery is for the lazy lol.... Whatever helps cast a bigger shadow
  4. L

    Are natural bodybuilding contests a farce??

    So in conclusion. In most natural federations u must be natural for a minimum of 5 years. Drugs probably won't be detectable after a couple of years . Go for it naturally as its rewarding knowing you have has no assistance. Nick jones came back as a natural bodybuilder after a few seasons in the...
  5. L

    Going from novice (little lifting experience) to competiting in Bodybuilding comp?

    Just check out a few shows decide what federation and notice the novice blokes. If u think u can hold ur own on stage go for it. Even if u can't but still wanna compete find urself a coach or someone with experience and get some help because ur goal is to get as lean as possible without loss of...
  6. L

    pumpin iron 2012 body transformation

    Doing very well bud.. 2 years till stepping on stage. Keep at it ...keep lean gaining and practice your mandatories. I don't think u need to practice in your jocks you just wanna show everyone ur love slug. Lol good luck ...
  7. L

    Pain & Gain Thread

    I wonder if his steroids would b a tax deduction because its for work
  8. L

    the what u saw at the gym TODAY thread

    We have a douche bag of a co-owner who has been busted today by a member selling gear to teenagers.. This really shits me to tears and no one is doing anything about it. I should punch the grease ball right in the throat
  9. L

    Olympia 2012

    And abs are still full he still needs to blow the air out of his diaphragm which will tighten abs. No doubt Phil won because came in well.
  10. L

    Olympia 2012

    Did u watch the Olympia? Kai was hitting some good shots and pictures never do anyone justice. I think in that top pic Kai still had to blow all his air out and pull his shoulders across but the photo was takin a tad early
  11. L

    Olympia 2012

    What's wrong with his posing??? Fill me in mr pro judge. I would have liked for him to win but he was out muscled
  12. L

    Paying someone for exercise/diet program

    Can u speak to someone local? Heaps of nutritionists around.. Not worth $250 month for help via correspondence IMO
  13. L

    Olympia 2012

    As posted I said I imagined... As in my opinion. The best dart player in the world must make such sacrifices
  14. L

    Olympia 2012

    Big difference between a synthol junkie and a bodybuilder though. Lol
  15. L

    Olympia 2012

    Not only do they have to lift big, they have to train hard, count calories, drop fat , gain muscle, pose hard, look good, ......I imagine its one of the hardest things for some one to do...... Unlike any other sport in the world
  16. L

    Olympia 2012

    Generation iron looks like a good movie
  17. L

    Olympia 2012

    Yeah if u don't have it... Enhance it..lol
  18. L

    Olympia 2012

    Only the pre judging from last night. More comparison s to come
  19. L

    Olympia 2012

    Didn't see it but heard its up after figure
  20. L

    Olympia 2012

    No 212 yet just figure up now
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