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I'm all for the arms only day. 4 exercises for tris 3 for bis this gives me a chance to add calves and abs after my chest legs back and shoulder days. Arms isn't my biggest weak point and I find a good arm day to be good. Each to there own
So in conclusion. In most natural federations u must be natural for a minimum of 5 years. Drugs probably won't be detectable after a couple of years . Go for it naturally as its rewarding knowing you have has no assistance. Nick jones came back as a natural bodybuilder after a few seasons in the...
Just check out a few shows decide what federation and notice the novice blokes. If u think u can hold ur own on stage go for it. Even if u can't but still wanna compete find urself a coach or someone with experience and get some help because ur goal is to get as lean as possible without loss of...
Doing very well bud.. 2 years till stepping on stage. Keep at it ...keep lean gaining and practice your mandatories. I don't think u need to practice in your jocks you just wanna show everyone ur love slug. Lol good luck ...
We have a douche bag of a co-owner who has been busted today by a member selling gear to teenagers.. This really shits me to tears and no one is doing anything about it. I should punch the grease ball right in the throat
Did u watch the Olympia? Kai was hitting some good shots and pictures never do anyone justice. I think in that top pic Kai still had to blow all his air out and pull his shoulders across but the photo was takin a tad early
Not only do they have to lift big, they have to train hard, count calories, drop fat , gain muscle, pose hard, look good, ......I imagine its one of the hardest things for some one to do...... Unlike any other sport in the world