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Search results

  1. 1

    What to look for in Pre workout supps

    Hi all, Im looking to start using some extra supps, and im thinking a pre workout shake might be the go. I currently only use AST Vp2 as a post workout protein. So im not asking specifically which one is for me cause i know they are all different. But what do I look for, what are the key...
  2. 1

    Weight training, then cardio? Waste?

    Hi all. I am doing weight training to lose weight and tone up, not trying to be massive just getting my fittness up and looking good. I do an hour of weight training, then do 20 mins or so of cardio 4-6 times a week. My question, is doing cardio after weight training canceling out my workout...
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