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Search results

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    Caffeine & Creatine

    I have long searched for an exact answer on this, though im starting to believe that there is no definite answer. The General consensus is, that Caffeine and creatine, do not mix (Caffeine cancels out the effect of creatine. How to combine creatine and caffeine – and how not to My Question...
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    Ivanko Plates - Lidcombe NSW

    They were warned of this, so now they also used ORP, in substitute for RRP. - You will still find both though, (ORP I think stands for Original Retail Price?) Example : RRP for this bench $1700 !! No Brand or anything New Multi Bench commercial strength machines gym RRP $1700 Auction...
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    Which of these racks ? (Urgent expires today)

    Ended up getting a muscle motion rack.. though not the one shown. Found a reasonable deal (well in my opinion on fleabay) so i purchased it. On a tight budget (Family, single income, and mortgage in CBR, so I try not to splurge to often) Home Gym System Complete plus bonus Spin Bike | eBay I...
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    Which of these racks ? (Urgent expires today)

    Yeah not trying to question anybody, nor their knowledge, as im well aware my knowledge in Gym Equipment is very limited (hence my question) From what i could see they were both rated to around the same weight (Though i know this can be taken with a grain of salt) The only reason i was...
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    Which of these racks ? (Urgent expires today)

    Any reason why ?
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    Which of these racks ? (Urgent expires today)

    South Side Fitness - REVOLUTION POWER RACK or MMPR Power Rack Do i need the Lat pull down part ? I do a lot of chin ups / wide arm pullups Cheers :)
  7. D

    Hi [you] and welcome to ausbb

    Mike Male :P 74 kgs 176cm Time to get fit again, have been off the fags now for 3 months, and getting some major urges to do exercise :) Looking at getting to around 78-80 kg's
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