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Search results

  1. R

    protein powder for cutting & adding muscle?

    hey guys, just started lifting recently & need to up my protein, looking to lose another 10-15kg in fat (have lost 20kg the last 5 months) but would love to add as much muscle as possible. which protein do i need, wpi, wpc? any casein? have been using gaspari myofusion, looking for...
  2. R

    buying meat, chicken & egg whites Sydney?

    hey guys, where do you buy your chicken, beef from in Sydney? is there anywhere that sells good quality for good prices? i'm around ryde/eastwood but willing to travel a bit. also where can i buy liquid egg whites? there was a youtube clip i saw & the guy had a big bottle with a pump on...
  3. R

    Left Knee Pain

    hey guys, i started doing body squats (no weights) a few weeks ago at home, last week i started getting pain in my left knee. it's the lower left side of the left knee & the lower middle a little too. it isn't real bad but still get some pain when bending knee, getting up & walking. feels like...
  4. R

    What Can I Drink?

    hey guys, I'm starting training tomorrow & will be attempting to eat healthy for once in my life. Is there anything i can drink besides water that wont interfere with my diet? I will be drinking mostly water but would be great if i can have a glass a day of something different that tastes...
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