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Search results

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    Meal Plan: constructive criticism please

    I've always counted raw so far too. Andy it can be helpful to find what does and doesn't work for your body. everybody's different and its a good way to see if you're getting everything you need. especially if you have a bad memory like me. if it works for you not doin this then thats cool too
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    Meal Plan: constructive criticism please

    appreciate the input, I was actually thinking i might make it one less meal. and just up the rest a bit. easier to fit them in
  3. A

    Meal Plan: constructive criticism please

    I haven't done squats in a bit, Lately i've been doing leg presses. last time i done squats i think it was only like 70kg for like 12-15reps. leg press is only about 210kg atm for 10-12 reps. but yeah as i was saying i'm still new to this. my first bulk prob wasn't the best. I've always...
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    Meal Plan: constructive criticism please

    Hey, I'm 22yo. i weigh 74.5kg I have been taking BB seriously for about 9months now. Previous to this i lost roughly 25kg after being overweight throughout my life. I've bulked for about 5-6months (didnt count calories, guesstimated macro's) I then Cut for a month(counted calories) So i need...
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