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Search results

  1. B

    new program

    Hi all looking for a new program any thoughts 4 days a week would be great any ideas
  2. B

    5x5

    hi was of changing my routine to the 5x5 stronglifts one is it any good anyone tryed it cheers
  3. B

    shoulders tonight

    training the good old shoulders tonight
    • Brissiejay
    • Thread
    • abs arms back body chest del delts der good gotta hit hope late love pre pretty session shoulders shrek thread throw tonight training
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  4. B

    Protien

    hi all has anyone tryed bulk nutrients wpi and is it any good cheers
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