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Search results

  1. J

    Changing from starting stength

    thanks Guys i am interested to see what they come up with as well. will report back next week.
  2. J

    Changing from starting stength

    it will be her advice. here is a link to her results FIONA REED: 2002- Current :: Elitesportz hopefully she can steer me in the right direction. will report back with what she has to say.
  3. J

    Changing from starting stength

    /thanks mate called into the gym on the way home frfrom work have a sit down sorted for next week with with one of the trainers that competes in bb so hopefully they will help simplify it for me
  4. J

    Changing from starting stength

    ok well post this in my dairy but thought i would put it in here aswell: forgot to mention im getting even more confused on what i should be doing again. the more i read the more confused i get. reason for this: One of the guys at them gym that i have seen around a fair bit and seems to know...
  5. J

    no bull supplements - 5 flavours review

    if it taste like dare iced coffee im defiantly going to have to get some!!
  6. J

    Changing from starting stength

    Ill give it a try see how i recover it may be ok now while the weights are low as it gets heavy i might struggle but had you said early just got to see what works for me. thanks for all your help
  7. J

    Changing from starting stength

    Once Summer comes around i will have most weekends free so will be able to go back to SS and squating 3 days a week. so will do what you have suggested until i can commit to doing SS properly. Do you think it would be to much to do: Mon:upper Tue:legs Wed:upper thurs:legs or would it be worth...
  8. J

    Changing from starting stength

    thanks for the info Nazzy been doing what you suggested for the last week really liking it so far
  9. J

    Changing from starting stength

    this is exactly what i was hoping for when i posted this thread something like this. any recommendation on on sets and reps? also big thanks to Brick for the info he has emailed me.
  10. J

    Changing from starting stength

    PM sent.
  11. J

    Changing from starting stength

    well this is the problem i have i am really not sure what i should be doing and have looked at some many programs over the last few days i keep getting confused. Brick you seem to know your stuff could you recommend a routine that could work for me.
  12. J

    Changing from starting stength

    ok well going to try the following for 8 weeks and see how i go. please give input. Full body (monday/wednesday) Squat flat bench deads MP Upper Tuesday/thursday Widegrip pull down closegrip pull down incline db fly incline db press 1 arm rows dips bicep curl all exercises done 3x10-12 reps.
  13. J

    Changing from starting stength

    ok i may have got a bit confused with what i have been doing by calling it starting strength. it is Fadi's begginers work out as listed below. A. Squats B. Bench press C. Dead lift D. One arm d/bell rows E. D/bell presses or B/bell military presses. All done at 3 sets for between 8-10 reps...
  14. J

    Changing from starting stength

    This is correct so would like a program tailered for this
  15. J

    Changing from starting stength

    Do u have a recommendation Darkoz?
  16. J

    Changing from starting stength

    i find ss smashes my lower more than it does my upper body. so im going to try ss on tuesday/thursday with more upper body work monday/wednesday. will work out what im going to do monday/wednesday and post it up for your thoughts. thanks for your helps guys. trying to learn and make it work...
  17. J

    Changing from starting stength

    That's part of the problem im having when I have tried it consecutive days. My squat and df suffer the next day. Im willing to try consecutive days but my legs normally need the day off to recover as it is now. I guess there is no simple answer to what I want to do. But moday-tue-wed-thursdsy...
  18. J

    Changing from starting stength

    This is why iasked tthe question to u guys with more experance and knowledge than I have. I am happy to continue on ss 3 times a week as long as I can do it on consecutive days. The way I have read it is that u NEED to have a day off between.
  19. J

    Changing from starting stength

    The main reason and pretty much the ony reason was thinking I needed to have days break between full body work outs. I am happy to continue ss if I can do it on consecutive days. Would u reccomened I continue ss or look at something like the blood and gut routine bradsky posted. I am open to...
  20. J

    Changing from starting stength

    Thanks for all the info guys and feed back guys. going to give the Bodybuilding.com - Dorian Yates - Blood & Guts 6 Week Trainer Main Page! that Bradsky has recommend a go for the next 6 weeks will keep you update with how i go.
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