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Search results

  1. RedDog

    Why most food labels are wrong about calories

    Why Most Food Labels Are Wrong About Calories | IFLScience Why most food labels are wrong about calories AUTHORS Richard Wrangham Professor of Biological Anthropology at Harvard University Rachel Carmody Visiting Fellow in Human Evolutionary Biology at Harvard University DISCLOSURE...
  2. RedDog

    Has anyone trained @ Cove Gym in Perth CBD

    People of Perth Looks like I might be working in the Perth CBD for a few months and I see that Cove gym is literally just around the corner from where I will be working. Has anyone else trained there ? If so what equipment do they have ? Racks, free weights etc... Or do you have any other...
  3. RedDog

    RedDogs 2013 Transformation

    will do a bit of a write up tomorrow so I'll just add pic's for now. Pic's are pretty shitty quality but it was the best I could do in my camp room.
  4. RedDog

    Do you or your partner work away from home

    How many people work away from home i.e. Fly in Fly Out (FIFO) or other If so How long do you/partner normally spend away from home ? How long are you/partner home ? Any negitive/positve aspects to working away ? How does your family cope ? I work a fairly decent roster 9 on 5 off. all...
  5. RedDog

    RedDog's 2012 Body Tansformation

    Age: 29 Weight: 88Kg BF: Approx 24% Lifts: BP - 85x5, SQ - 115x5, DL - 125x5 Would love to achieve the beginners strength lifts by the end of the year and to get to 15% BF and put on a bit of LBM. I have been lifting for about 12 months but with no real direction for lifts or diet. I...
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