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Search results

  1. L

    Luke's 2012 Body Transformation

    Age 26 Height: 178cm Weight 78.5kg BF: ??? (but guessing around 18-20%) Goal: Havent done any power lifting for 6 years, but hope to be able to beat old pb's when I was 20 ((Squat: 115; Bench: 112.5; DL: 142.5kg). Strength Goals for 2012>> Squat: 120kg; DL: 150kg; Push Press 90kg Body goals...
  2. L

    Who takes glucosamine/chondroitin joints upplements? And do they work?

    My joints seem to be getting more and more creaky/clicky, especially the knees and shoulders. Considering that I'm looking to put even more load on them this year with weights, I'm thinking about taking a joint supplement. So looking for info / opinions... Do they work? Is it worth it...
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    What is the best way to stretch hams so that I can squat with good back form?

    I'm getting back into weights and want to start squatting again, but I have limited flexibility. I cant do a full squat, whilst keeping my back locked in place, it always rounds as the bottom of the squat. I figure that it is my hamstrings that are limiting me, because if I get on my toes and...
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