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M 181cm 83kg
Hey, I have been doing a basic PPL for a couple of months inconsistently but now as my schedule is tighter the time is too much. My new routine is based on Stronglifts 5x5 with added accessories. Goal is a balance of strength and aesthetics. Also on a slow bulk.
Current 1RMs...
I know that Citrulline is generally seen as the most effective in studies, but is there any benefit in taking it in combination with another NO activator?
edit: Agmatine?
Routine critique please.
M 179cm 74kg, slow bulking, main goal is aesthetics (about 70% aesthetics, 30% strength)
Been doing SS for a couple of months with accessories but schedule changed and now the 3 days I can gym are in a row (Tues, Wed, Thurs), so I opted for a PPL split. (Back/Biceps...
barbell
bench
biceps
big
bit
body
calves
chest
child
close
couple
critique
front
gym
huge
incline
legs
months
ppl
rear
routine
run
split
squats
standing