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Effective female dose of ligandrol is 2mg daily
Ligandrol is a schedule 4 drug in Australia and costs $30/g looking at online suppliers through alibaba

10x the cost of anavar for exactly the same...

People have to remember that this information is 20+ years old so the science might not be correct
It's largely irrelevant however. I'm tempted to immortalize this forever on my home server

I think they should put all the pedophiles on Nauru and have an Aliens vs Predator Battle Royale every weekend on Channel 9

I closed the number 1 CoC gripper for the first time this week. I'll be happy when I can close the 3

It's AIDS

6 weeks of that is pointless

I have taken undecanoate ester before, and what you're proposing is a dumb idea

If it only hurts when you take dbol then don't take dbol you idiot

Yeah he ate like 10,000kcal a day - which is why I used him as the example because people will say "Michael Phelps can exercise away his diet so why can't I"

Fatties need to put down the fork, not train like Michael Phelps

It depends on what you get. My point is if you went into Dan Murphy's and grabbed a random beverage, chances are it will have more than 10g of sugar in it

Gooby is 100% correct as well, you can't out train a shitty diet

Alcoholic drinks* are more often than not high in sugar

That's assuming the mechanics are the same, they aren't. Running is far more inefficient than walking.

Its cited in the post above man, just read it

Because that's what the current research indicates for general populations

It doesn't mention heart disease

Depends on the fruit really. You can eat dumb shit like bananas, apples or oranges and yeah you'll have a lot of sugar. Or you could be sensible and eat fruit like capsicum, tomatoes, berries etc

One thing I will say is, 2000kcal a day for a sedentary middle aged woman with a desk job photocopying all day is far, far too much

It's largely correct. Where people go wrong is lack of exercise and not putting down the fork

Your neighbour owns a cattle ranch?

Have a watch, this is new levels of retard

lmao wow this Dr. Fung guy literally believes that the secret to health is just starving yourself

Pretty sure grass is grown specifically for livestock to eat
Even Anna Creek where I get my beef they are feeding them grass in bales and the cattle have a pasture the size of Israel

An idiot can brew their own gear. As there are no chemical reactions involved it's one of the easiest things to do. Just put some due care and attention into keeping things sterile, but that's not...