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  1. Replies
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    How long is your lunch break? Even if you had...

    How long is your lunch break? Even if you had half an hour, take something cold or something that re-heats in 3 minutes instead of taking 10 minutes to prep/cook.

    10 minutes heating and eating,...
  2. Thought of you when I saw this Mick. Must be...

    Thought of you when I saw this Mick. Must be true!


    12650
  3. You drop maybe 500 cals off your maintenance,...

    You drop maybe 500 cals off your maintenance, then another 200 or so, slowly coming down over weeks as your metabolism adapts (and of course your weight drops so your actual maintenance cals are...
  4. Yes, your body will adapt to the deficit, hence...

    Yes, your body will adapt to the deficit, hence why you slowly reduce calories in. Then you can drop them again. And again. And again. It's not rocket science Mick...
    If you aren't losing weight,...
  5. In his field? He's a Nephrologist. A kidney...

    In his field? He's a Nephrologist. A kidney specialist. He is not a dietician or nutritionalist. He groups everyone under the same banner as those with kidney issues that come thru his clinic.
    ...
  6. You do realise that's Layne Norton, not Jason...

    You do realise that's Layne Norton, not Jason Blaha?

    Layne has a PhD in Nutritional Science, something I doubt many of these "doctors" would have. As well as a BSc in BioChemisty.
    Most regular...
  7. Please report back when you have some real...

    Please report back when you have some real doctors.


    https://www.youtube.com/watch?v=cWh_JmsHzCs
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    Yep

    Yep
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    Just picked up this pup, she's a little over 6...

    Just picked up this pup, she's a little over 6 months. Got her from a breeder/trainer out of Sydney that trains for obedience and protection. Originally wanted something a little older with more...
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    https://atomicmass.com.au

    https://atomicmass.com.au
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    Just checked out your website, got some good gear...

    Just checked out your website, got some good gear on there ghost, nice work!
  12. Thread: Benching

    by White_Lie
    Replies
    580
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    75,939

    Sticky: Ah fuck all! Just had a few weeks holidays, head...

    Ah fuck all! Just had a few weeks holidays, head back tomorrow. Other than that, family life takes up pretty much all of my time these days.
    How you been Grunta?
  13. Thread: Benching

    by White_Lie
    Replies
    580
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    75,939

    Sticky: I just hang off one side of the bench, grip the...

    I just hang off one side of the bench, grip the opposite upright for stability and use a kettle bell. Will give a greater range of motion than using that pad with a barbell.
  14. Thread: muscle ups

    by White_Lie
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    Might have to give these a go again at some...

    Might have to give these a go again at some stage. My grip was always my downfall, I think if I can sort that out I'll be able to do a couple
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    Smooth operator ;)

    Smooth operator ;)
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    Sticky: Been rolling the baked potato lately. Prick em,...

    Been rolling the baked potato lately.
    Prick em, nuke em for 5 minutes a side then cut them in half and scrape the potato out. Mix it with some fried onion, garlic, bacon, chilli, grated cheese, sour...
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    Could probably do 100 minus your age, would get...

    Could probably do 100 minus your age, would get easier as you get older. Depends what the challenge is though

    Truck tyre would suffice for a sled Mick...got anywhere that needs grading up?
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    Bw on the bar for 50 reps is a decent mark to aim...

    Bw on the bar for 50 reps is a decent mark to aim for in terms of squats. You could probably halve the reps for bench?

    I was thinking about something to do with age as well... Could be easy when...
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    When he says vertical stand, I assumed each...

    When he says vertical stand, I assumed each stacked on top of each other, like the racks you get of 1-10kg dumbbells.
    "No skipping" means every kilo included in the 1-10kg set, nothing to do with...
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    Ahhhh an excellent negro thread bump for a...

    Ahhhh an excellent negro thread bump for a change. Good work Stiffmeister
  21. Been having loads of sales lately, it's been...

    Been having loads of sales lately, it's been good....well not so good for the wallet!
    Picked up a lever belt on your last one, awesome bit of gear
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    Negatives are a good idea. You can also use a...

    Negatives are a good idea.
    You can also use a band for assisted pull ups.
  23. Thread: Old Kunts

    by White_Lie
    Replies
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    2,324

    Are those skinny leg jeans Grunta? I see heaps...

    Are those skinny leg jeans Grunta?

    I see heaps of oldies in my gym. Probably cos they go the same time I do, late morning to lunch time usually. My Grandma even goes to the gym and she's 80...
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    Incline/decline for sure. The code should be...

    Incline/decline for sure.

    The code should be Ausbb10 but it doesn't always work when putting it in the cart.

    PM JayZ or DazRob and see what they can do.
  25. Do idiots that do synthol not realise how stupid...

    Do idiots that do synthol not realise how stupid it looks? Yeah, huge bicep/tricep, that's great... shame about everything else being midget sized in comparison. They never have any definition...
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