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  1. Thread: PPP Program

    by Goosey
    Replies
    7
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    225

    not all entirely correct, a neophyte lifting...

    not all entirely correct, a neophyte lifting weights using a barbell, some plates, dumbbells, chinning bar and dip bars done well should can and will improve their conditioning and size by 600% in a...
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    Lol

    Lol
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    Yeah I was being rhetorical

    Yeah I was being rhetorical
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    In think that in extreme situations electrolytes...

    In think that in extreme situations electrolytes can be low.

    the Gators success was partly attributed to electrolyte replacement due to the extreme training conditions (heat and training time)...
  5. Thread: Crossfit...

    by Goosey
    Replies
    25
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    830

    It was the time where “the squat” become popular...

    It was the time where “the squat” become popular again and the hot topic on the inter webs was who’s squatting ATG and who’s not!!??
  6. Thread: Crossfit...

    by Goosey
    Replies
    25
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    830

    Oh those where the days

    Oh those where the days
  7. Thread: Crossfit...

    by Goosey
    Replies
    25
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    830

    The big concern at the time was the use of...

    The big concern at the time was the use of Olympic lifting.
    But other odd lifts and carries where introduced to the mainstream which was good and bad.

    Either way CrossFit was the “new wave” to...
  8. Thread: Crossfit...

    by Goosey
    Replies
    25
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    830

    All true. crossfit in it’s simplicity (mid...

    All true.

    crossfit in it’s simplicity (mid 90’s) was an attempt to increase the conditioning of an athlete in an efficacious manner and was very successful.
  9. Thread: Crossfit...

    by Goosey
    Replies
    25
    Views
    830

    It’s all of it. Like powerlifting it’s about...

    It’s all of it.

    Like powerlifting it’s about using certain exercises moving weight quickly over the shortest ROM, but in CrossFit®️ it’s not one ...rep.
    Actually I really don’t see what all the...
  10. Thread: Crossfit...

    by Goosey
    Replies
    25
    Views
    830

    If you’re really interested in weight lifting...

    If you’re really interested in weight lifting history then read PTC.
    this experiment was and is the only one of its kind.
    a study like that will never be produced again and if you read the results...
  11. Thread: Crossfit...

    by Goosey
    Replies
    25
    Views
    830

    Back in 1995 I was very interested in it’s...

    Back in 1995 I was very interested in it’s development; the ethos was to enhance cardio respiratory endurance stamina strength and flexibility ( metabolic conditioning “METCON”) which lifting weights...
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    17,391

    Some days if my press or 5x5 went well the back...

    Some days if my press or 5x5 went well the back off didn’t...swing and roundabouts
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    17,391

    For the back off? like all my exercises I would...

    For the back off?
    like all my exercises I would increase the weight if the 20 reps where met consistently.
    Towards the end (as I got older) and as the weight increased the increments got smaller.
    ...
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    when I did my (Starr) 5x5 sets of squats with a...

    when I did my (Starr) 5x5 sets of squats with a top set of 220kg, I’d re-coup and do a back-off set of 20 reps with 60kg, the back off set gave me a chance to to get my HR up

    a normal mal workout...
  15. [Article] Yes it is

    Yes it is
  16. Replies
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    17,391

    https://billstarrarticles.wordpress.com/

    https://billstarrarticles.wordpress.com/
  17. Replies
    55
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    17,391

    He’s not against the bench. He’s offering up...

    He’s not against the bench.
    He’s offering up alternatives for people that cannot for what ever reason that is.
  18. [Article] This is all pretty simple if you’re not...

    This is all pretty simple

    if you’re not getting stronger and you’re getting bigger you can back it in it’s not muscle tissue your adding.
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    17,391

    Did this happen?

    Did this happen?
  20. Thread: Why Run??

    by Goosey
    Replies
    51
    Views
    3,935

    The End

    The End
  21. Thread: Why Run??

    by Goosey
    Replies
    51
    Views
    3,935

    What about intervals over an hour sprint walk...

    What about intervals over an hour sprint walk sprint walk....
  22. Thread: Why Run??

    by Goosey
    Replies
    51
    Views
    3,935

    If you walked at a clip of 6km/h for 1 hour which...

    If you walked at a clip of 6km/h for 1 hour which is pretty much max before running versus the same *intensity versus hour, you’d find the you wouldn’t be able to maintain the *intensity but during...
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    The one that wins the erection

    The one that wins the erection
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    Yeah it can be that too, but more often than not...

    Yeah it can be that too, but more often than not it is referred to as a method of food restrictions and I’m not opposed to that, what I’m concerned about is what some or most authors or so-called...
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    6,173

    Like I keep saying the word “diet” constitutes an...

    Like I keep saying the word “diet” constitutes an eating disorder
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