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Type: Posts; User: Timeah

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  1. Replies
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    Looks like he has Arnolds structure. Deadlift...

    Looks like he has Arnolds structure.

    Deadlift coming along too. Arnold was a decent lifter in that sense, pulling close to 300 i think.
    No one that was super jacked, was weak.

    Sent from my...
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    Absolutely no reason you cant continue to...

    Absolutely no reason you cant continue to progress. Technical proficiency in the lifts, although always important, should be considered a major if not top priority.

    A guy called David Ricks. Hes...
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    Research man. Its all out there. Look for a...

    Research man. Its all out there.

    Look for a guy called Broderick Chavez.

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    Sticky: Youre fucking kidding. You dont need them,...

    Youre fucking kidding.

    You dont need them, youre 18. You have more natural hormones running around your small body than most users of an older age.

    Train hard, for years, and consistantly, and...
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    Sticky: He is a bodybuilder . Sent from my SM-G950F...

    He is a bodybuilder .

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    Sticky: Eh, nice guy. I have a few Brazilian friends, and...

    Eh, nice guy. I have a few Brazilian friends, and this is pretty much the common denominator haha. I have friends from Santos! And a couple friends from Porto Alegre

    Sent from my SM-G950F using...
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    If you are wanting something, i suggest GZCL...

    If you are wanting something, i suggest GZCL novice LP, or Johnny Canditos program.

    Of course nothing wrong with the ptc beginner program either. All the same basic premise.

    You could of...
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    Welcome back mate! What's doing in Vietnam? ...

    Welcome back mate!
    What's doing in Vietnam?

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    Haha. I havnt done a core exercise in years...

    Haha. I havnt done a core exercise in years hahaha. But i squat and deadlift almost 3 times a week. That totally counts. [emoji14]

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    No more than any other muscle group. Certainly...

    No more than any other muscle group. Certainly not a whole dedicated session. How good are the last few exercises going.to be anyway? Should be well fucked after 2 or 3 if they are hard enough to...
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    I think doing that many exercises and total sets...

    I think doing that many exercises and total sets for abs like that is a fucking waste of time. But thats just me.

    Diet pretty much the sole issue here without knowing anything.

    Ab muscles are...
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    Haha. So good. We have a Vegan at work. I...

    Haha. So good.

    We have a Vegan at work.

    I know, because she has told the whole office, individually.



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    Dont be a shit ****. Live as long a life as your...

    Dont be a shit ****. Live as long a life as your genetics will allow.

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    Yep. My sister was the same. Along with 1 bloke...

    Yep. My sister was the same.
    Along with 1 bloke and about 3 women at work.

    Fuck me.

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    Hehe Sent from my SM-G950F using Tapatalk

    Hehe

    Sent from my SM-G950F using Tapatalk
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    Sticky: Bananas are good for ya. I was having in them in...

    Bananas are good for ya. I was having in them in my comp prep smoothie every day with blue berries. So fucking good. Cutting now... so the smoothie is gone, but the bananas remain. Gots to fill my...
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    Sticky: 2 a day usually... Sent from my SM-G950F using...

    2 a day usually...

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    Watched it. Was a peice of shit. Not a real doco...

    Watched it. Was a peice of shit. Not a real doco at all.

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  19. Thread: Mark Wahlberg

    by Timeah
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    Seems plausable to me. Wahlberg also looks to...

    Seems plausable to me.

    Wahlberg also looks to have good genetics. Makes a monumental difference.

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  20. Thread: Mark Wahlberg

    by Timeah
    Replies
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    Im gunna with Yes. But not a tonne. Sent from...

    Im gunna with Yes. But not a tonne.

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  21. Thread: The PB Thread

    by Timeah
    Replies
    3,472
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    203,560

    Sticky: Nice to feel like a man again. Sent from my...

    Nice to feel like a man again.

    Sent from my SM-G950F using Tapatalk
  22. Thread: The PB Thread

    by Timeah
    Replies
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    203,560

    Sticky: https://www.instagram.com/p/B4Y0dRnAToh/?igshid=1j...

    https://www.instagram.com/p/B4Y0dRnAToh/?igshid=1jkv4iqjcdonw

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    Sticky: [Rugby] Yep. But congrats to the tongans. Sent from...

    Yep.

    But congrats to the tongans.

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  24. Thread: Big Dogs 4

    by Timeah
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    [Article] Odell was good 275-280. That judge fucked him...

    Odell was good 275-280. That judge fucked him twice.

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  25. Thread: Big Dogs 4

    by Timeah
    Replies
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    210

    [Article] Big Dogs 4

    Anyone else watching?

    Odell Manuel leading with a 470kg squat...

    Dyaln Hellriegel, dissapointing day with only 420. Same for Yuri Belkin (weighing fucking 105kg mind you!).
    Gawain Johnstone...
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