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  1. Replies
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    Sticky: He had his feet hooked in and sitting upright on...

    He had his feet hooked in and sitting upright on the pad with the bar beside him (standing upright on the floor). He would then twist to the side and grab the bar and then twist back so it sat in...
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    Sticky: Guy on Roman Chair but facing upwards and doing...

    Guy on Roman Chair but facing upwards and doing sets of 10 bench press using just the bar. Did multiple sets. I'm still asking myself "why?".
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    Sticky: [Rugby] It'll be interesting to watch Reed/McCaw v...

    It'll be interesting to watch Reed/McCaw v Pocock/Hooper at the breakdown.
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    Sticky: A guy doing bodyweight squats followed by foam...

    A guy doing bodyweight squats followed by foam rolling..........inside the squat rack.
  5. I think the punch line is actually "going to bang...

    I think the punch line is actually "going to bang kok". Just sayin'......
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    If you don't mind me asking, how much of a cal...

    If you don't mind me asking, how much of a cal deficit or calorie level did you commence with when at 150kg ?
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    myst; with Duromine did you take it constant or...

    myst; with Duromine did you take it constant or cycle on/off ? Just wondering if you got used to it after a period of time.
  8. Mate, simple pan fry of chicken livers without...

    Mate, simple pan fry of chicken livers without cooking the hell out of them works fine. Little bit of butter and olive oil to start with, finish up with some finely diced garlic and herbs if you...
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    Sticky: [Rugby] It will be an interesting match up this weekend...

    It will be an interesting match up this weekend between Tevita Kuridrani and Wales' George North who is coming off the wing to outside centre.

    1.96cm (102kg) v 1.94cm (109kg).
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    Sticky: [Rugby] McMahon was impressive but as one of the...

    McMahon was impressive but as one of the commentators said it would be great if he was 3-4 inches taller and 5kg heavier. But nonetheless an emerging star.

    Genia / Cooper never clicked although it...
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    [QUOTE=Genics;604909]drinking beyond being tipsy...

    [QUOTE=Genics;604909]drinking beyond being tipsy is retarded and pointless[/QUOTE

    Agreed, if you're a drinker (as I am) knowing when enough is enough is the trick. But it can be a fine line that...
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    Sticky: [Rugby] Consistent performer..... Consistently wins or...

    Consistent performer.....

    Consistently wins or loses Test's all by himself.
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    Sticky: [Rugby] Real catch-22 if players are leaving for...

    Real catch-22 if players are leaving for financial reasons - ARU are lineball bankrupt and when Wallaby's play uninspiring rugby and/or getting smashed regularly, like all sports you start to lose...
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    Sticky: [Rugby] Europe Tour coming up so maybe more pain to...

    Europe Tour coming up so maybe more pain to endure, can you imagine the licking of lips being done after seeing what the Argentinian scrum did to the Wallaby's.

    And whilst we're at it, put...
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    Sticky: [Rugby] I guess with Izzy and defence I was more talking...

    I guess with Izzy and defence I was more talking about his positional play in terms of receiving tactical kicks, can't comment on his tackling as I can't actually recall this happening (which may say...
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    Sticky: [Rugby] Folau is safe as houses at fullback in defence...

    Folau is safe as houses at fullback in defence but he is such a natural attacking player they certainly need to find a way of getting him into the game more. Perhaps drag Adam Ashley-Cooper off the...
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    Sticky: [Rugby] I'm still trying to work out if the Folau sin-bin...

    I'm still trying to work out if the Folau sin-bin was (rightfully) retracted by the ref, why did Argentina still get the penalty ?
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    Sticky: There was a thing on T-nation a few weeks back...

    There was a thing on T-nation a few weeks back where it was a abdominal exercise, kind of crunching whilst seated with arms holding onto the lat pulldown bar. This could be it. Saw a guy at my gym do...
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    Sure, but popularist ideology is extensively used...

    Sure, but popularist ideology is extensively used by politicians all over the world today including Australia (Rudd was a master). Take a disenchanted people, tell them what they want to hear, show...
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    Don't think so. If you change Wermacht to...

    Don't think so. If you change Wermacht to possibly Nazi Party or more likely the then SA and take a decade or so off 1942-45 to circa late 1920's, you might be a bit closer.

    Interesting though,...
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    This has got me thinking. If these ISIS/IS guys...

    This has got me thinking. If these ISIS/IS guys are the minority fanatics, and if what they are doing is contrary to what the majority of Muslim say is the correct righteous word of the Prophet, then...
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    Sticky: [Rugby] Brad Thorn off to Leicester at 39 years of age....

    Brad Thorn off to Leicester at 39 years of age. The guy is a machine.
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    Sticky: What sort of grams for P+F+C do you recommend...

    What sort of grams for P+F+C do you recommend Timeah on high and low days and do you calculate that on bodyweight or LBM ? I've seen both recommended but leaning toward LBM if bodyfat level it...
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    Sticky: I'm in the process of cleaning up my diet with a...

    I'm in the process of cleaning up my diet with a goal to lose body fat. I've come across a variety of theories as to the base calorie number to commence with, typically either bodyweight or LBM...
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    Sticky: [Rugby] As someone who only played front row, I am biased...

    As someone who only played front row, I am biased and like the contest but fully appreciate the frustration in particular re-setting when the ball is coming out (it has improved this year though).
    ...
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