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Type: Posts; User: Russell Coight

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  1. Sticky: Protein Matrix...

    Protein Matrix from Bulk Nutrients is damn good.
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    https://www.youtube.com/watch?v=KaZ_XaDcqgs

    https://www.youtube.com/watch?v=KaZ_XaDcqgs
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    https://www.youtube.com/watch?v=K703vlIgens

    https://www.youtube.com/watch?v=K703vlIgens
  4. I think spartacus; lives out that way.

    I think spartacus; lives out that way.
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    Head to head Nadal leads 23-15, even a win in a...

    Head to head Nadal leads 23-15, even a win in a Wimbledon final which doesn't suit Nadal's game.
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    Sticky: Nice mate, great setup.

    Nice mate, great setup.
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    Sticky: Is that a squash court?

    Is that a squash court?
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    Sticky: Count this fat kunce in!

    Count this fat kunce in!
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    Couldn't car less, it's quick and tastes good!

    Couldn't car less, it's quick and tastes good!
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    I bought one of these....

    I bought one of these.

    On special for like $40. 2 poached eggs cooked and eaten in the morning in just over 10 minutes, so good.
  11. Very interesting. Any issues using the...

    Very interesting.

    Any issues using the Juggernaut name cause of Juggernaut Training Systems?

    http://www.jtsstrength.com/
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    Sticky: They were damn good.

    They were damn good.
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    Thanks for the feedback lads, I'll put together...

    Thanks for the feedback lads, I'll put together something less complicated.
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    Finding another program is the hard part! I've...

    Finding another program is the hard part! I've spent so many hours Googling it's doing my head in. Maybe I'm overthinking it but I was trying to set it out so for example some bench assistance was...
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    I can grind out a 180kg dead, 100kg bench and...

    I can grind out a 180kg dead, 100kg bench and 70kg press. Progress has virtually stopped so that's why I'm looking for something else. Bit of a knee issue at the moment so haven't squatted in a while...
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    Can you explain why you think that will happen...

    Can you explain why you think that will happen please?
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    Yeah don't want to be doing 2 hour sessions. The...

    Yeah don't want to be doing 2 hour sessions. The plan was to do supersets where possible to save time but probably wouldn't save enough.

    Certainly not conditioned to that sort of volume at the...
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    Yeah I'd like to keep it to 4 days. Yep Markos's...

    Yeah I'd like to keep it to 4 days. Yep Markos's program.



    Bit of both I guess, is that possible? So PPP for strength but the other hypertrophy/assistance stuff to help with getting stronger.
    ...
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    It's on the Google...

    It's on the Google now :)
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    New program idea

    What do you guys think of PPP? I'm just looking for something simple. I'm thinking of doing it for the 3 main lifts plus overhead press 4 days a week with hypertrophy/assistance whatever as well.
    ...
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    Starts in 2 hours, looks like it will work. ...

    Starts in 2 hours, looks like it will work.

    https://www.amazon.com/mrolympia
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    Sticky: Eagles turned up thinking they had already won.

    Eagles turned up thinking they had already won.
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    PM sent.

    PM sent.
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    Bolt won the 200, 19.78s.

    Bolt won the 200, 19.78s.
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    Happens to me every order to.

    Happens to me every order to.
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