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  1. Thread: PPP Program

    by simo74
    Replies
    7
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    266

    did you try emailing PTC for a copy ?? I guess...

    did you try emailing PTC for a copy ?? I guess they would ask for $20 like Shrek did. lol
  2. Thread: PPP Program

    by simo74
    Replies
    7
    Views
    266

    Have you tried googling it !!

    Have you tried googling it !!
  3. Sad day R.I.P Franco

    Sad day R.I.P Franco
  4. Thread: Crossfit...

    by simo74
    Replies
    25
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    890

    Nicely put WoodyAllen everyone loves a good...

    Nicely put WoodyAllen everyone loves a good sausage and vag fest !! lol
  5. Thread: Crossfit...

    by simo74
    Replies
    25
    Views
    890

    Are the tools inferior or is it that the...

    Are the tools inferior or is it that the movements used are explosive by nature and also technical and take time to learn. Add fatigue to the mix and it’s a disaster waiting to happen.
  6. Thread: Crossfit...

    by simo74
    Replies
    25
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    890

    Yer more people getting under the barbell is a...

    Yer more people getting under the barbell is a good thing, especially when in a few months they give up and sell their stuff cheap on gum tree !!!
  7. Thread: Crossfit...

    by simo74
    Replies
    25
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    890

    You may be right Mick, the exclusivity and group...

    You may be right Mick, the exclusivity and group element of the clubs do make it cult like. The one thing they seem to have gotten right though is the community / group nature of the training....
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    Sticky: WTF - where do you get these scoops from shriek?

    WTF - where do you get these scoops from shriek?
  9. Replies
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    387

    How big is the hernia, I've had a small one...

    How big is the hernia, I've had a small one (5mm) for over a year and it doesn't effect my training in any way. Doc says its too small to worry about operating on right now and I can train as...
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    781

    Lol this made me laugh like an idiot. Quality

    Lol this made me laugh like an idiot. Quality
  11. Replies
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    1,908

    Given it is only a guide, would this not also...

    Given it is only a guide, would this not also mean that there is also little or no evidence to suggest these numbers are bad for you, therefore itís not necessarily wrong (just not supported by...
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    1,908

    Plenty of dumb people out there though !

    Plenty of dumb people out there though !
  13. Replies
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    1,908

    I think you raise a really good point here woody....

    I think you raise a really good point here woody. how is it possible to have a general guideline when what you eat it is heavily dependent availability and type of food which changes based on...
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    1,908

    Do you eat any processed foods or have milk in...

    Do you eat any processed foods or have milk in your coffee or cereal or bread or biscuits or any type of sauce on your food etc etc
    Have you watched 'that sugar movie' it really is not hard for...
  15. Replies
    37
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    1,908

    Given there is about 22g of sugar in 250ml of...

    Given there is about 22g of sugar in 250ml of orange juice it wouldnít be too hard to rack up 50g in a day for most adults.
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    1,908

    I'll stop being lazy, this is copies from the WHO...

    I'll stop being lazy, this is copies from the WHO website

    For adultsA healthy diet includes the following:


    Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g....
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    1,908

    Any links to these, I would have no idea what...

    Any links to these, I would have no idea what these say without looking.
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    1,908

    Mick what are you referring to when you say this....

    Mick what are you referring to when you say this. Government advise, industry advice, community / family advise. Is there a convention or is all advice dependent on back ground and upbringing ?
  19. Thread: Cricket

    by simo74
    Replies
    2,999
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    142,954

    Sticky: [Cricket] I wouldnt write of NZ yet either

    I wouldnt write of NZ yet either
  20. Thread: Arnold Attacked

    by simo74
    Replies
    12
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    914

    Help me I need to get to the chopper !!

    Help me I need to get to the chopper !!
  21. Replies
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    2,276

    Good to see bazza and woody doing the dance of...

    Good to see bazza and woody doing the dance of the big cock as always. As to your question just do what your coach told you to do.
  22. Thread: Berry De May

    by simo74
    Replies
    3
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    1,162

    Amazing and looked great back in the 1980ís too

    Amazing and looked great back in the 1980ís too
  23. Thread: Berry De May

    by simo74
    Replies
    3
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    1,162

    Amazing and looked great back in the 1980’s too

    Amazing and looked great back in the 1980’s too
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    Happy new year to you all. Hope 2019 is a great...

    Happy new year to you all. Hope 2019 is a great year
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    2,551

    I stopped running 2 years ago after an injury but...

    I stopped running 2 years ago after an injury but for 5 years before that I ran an everage of 40km a week and never once used music.
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