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  1. I did the Mad Cow years ago, it damn near killed...

    I did the Mad Cow years ago, it damn near killed me, I'll do it again though and soon.
  2. Thread: Top Gear

    by mike367
    Replies
    6
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    934

    Thanks mate, downloaded the the first 4 and...

    Thanks mate, downloaded the the first 4 and watched 3 so far. Commercial free, thats a bonus :)
  3. Thread: Top Gear

    by mike367
    Replies
    6
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    934

    Top Gear

    I see new Top Gear (series 21) is on Foxtel. Anyone know when it will be aired on free to air for us poor people?
  4. Replies
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    Thanks guys, why is a belt that's the same...

    Thanks guys,

    why is a belt that's the same width all round better?

    Is leather better than the nylon or neoprene?

    I've seen lots of different styles on e-bay, lots are around the $30 to $40...
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    935

    Advice on types of belts.

    I'm thinking about getting a belt. I have a bit of a bad back and I tweak it every few months.

    I dont know much about belts, so a little advice would be welcome.

    thanks
  6. Thread: The repetition

    by mike367
    Replies
    54
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    1,913

    Poll: For me I like to have controlled, steady...

    For me I like to have controlled, steady movements pos and neg. Thought both are at the same speed, as someone said, its about lack of momentum.
  7. Replies
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    Thanks Oni and Big Mick. In tea spoon size how...

    Thanks Oni and Big Mick.

    In tea spoon size how much would 5 grams be?
    I mean as in a proper set of measuring spoons, just approximately, ta.
  8. Thread: Cricket

    by mike367
    Replies
    2,999
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    142,954

    Sticky: [Cricket] Yeah we have played well below par, I'm tempted...

    Yeah we have played well below par, I'm tempted to say we were complete rubbish.
  9. Thread: Cricket

    by mike367
    Replies
    2,999
    Views
    142,954

    Sticky: [Cricket] Well its about time you won them back, but dont...

    Well its about time you won them back, but dont get too cocky :P
  10. Replies
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    An effective dose of BCAA"S is 15 -20 grams? Is...

    An effective dose of BCAA"S is 15 -20 grams? Is that a typo? I read somewhere that a serve was 1-2 grams
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    2,380

    Nice idea Admin, to get a different view on...

    Nice idea Admin, to get a different view on things. Pity it didn't work out so well, or did it?
  12. every fucking single one of em!!!! The least...

    every fucking single one of em!!!! The least hateful is the Mil Press
  13. Thread: Cricket

    by mike367
    Replies
    2,999
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    142,954

    Sticky: [Cricket] Ha ha like the Aussies never time waste :p

    Ha ha like the Aussies never time waste :p
  14. Thread: Cricket

    by mike367
    Replies
    2,999
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    142,954

    Sticky: [Cricket] And now the Aussie whinging continues.....

    And now the Aussie whinging continues.....
  15. Thread: Cricket

    by mike367
    Replies
    2,999
    Views
    142,954

    Sticky: [Cricket] My fecking tele just packed in!!!!!!

    My fecking tele just packed in!!!!!!
  16. Thread: Cricket

    by mike367
    Replies
    2,999
    Views
    142,954

    Sticky: [Cricket] Rugby test series.....WON Ashes.......well the...

    Rugby test series.....WON

    Ashes.......well the Aussies have no chance :P
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    you could try a scuba divers weight belt, I don't...

    you could try a scuba divers weight belt, I don't know what they cost though
  18. Replies
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    2,864

    how about BCAA's instead?

    how about BCAA's instead?
  19. Thread: Which One?

    by mike367
    Replies
    27
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    1,899

    Poll: as far as I know; 10 x 5 for strength 5 x...

    as far as I know;

    10 x 5 for strength

    5 x 10 for fitness
  20. Replies
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    LMAO, photo shopped much? ha ha ha

    LMAO, photo shopped much? ha ha ha
  21. Thread: Cricket

    by mike367
    Replies
    2,999
    Views
    142,954

    Sticky: [Cricket] Beaten by NZ, the Aussies have hit a new low. ...

    Beaten by NZ, the Aussies have hit a new low.
    Time to get rid of Hughes, we broke him a few years ago lol
    Maybe a Sth African coach "will" help!
    Good luck!
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    Hi Fadi, good advice as usual! One word jumps...

    Hi Fadi, good advice as usual! One word jumps out, and thats consistency!!!!
  23. The Mil press is my fave, then the basics ...

    The Mil press is my fave, then the basics

    squat
    bicep curl
    dead lift
    bent over rows
    lunge, holding a plate to your chest
    sit ups holding a plate to your chest
    thats a good start
  24. Thread: toy story 3

    by mike367
    Replies
    11
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    2,733

    [Movie] I took the kids to see it, as it's supposed to be...

    I took the kids to see it, as it's supposed to be a "kids" film. I thought it was a bit deep and a little dark for a kids film.

    But we all enjoyed it, thought it was a bit sad when he gave Woody...
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    [Article] Hey Fadi, how are you? You're going to give...

    Hey Fadi, how are you?

    You're going to give some people very sore muscles, 3 x 25, ouch! I've done them before, with a basketball on a slight hill, lots of fun :-)

    Mike.
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