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Type: Posts; User: Luno

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  1. Replies
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    Further injury prevention maybe? Ha! Sent...

    Further injury prevention maybe? Ha!


    Sent from my iPhone using Tapatalk
  2. Replies
    76
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    6,421

    Roughly 70% of the bone in my left leg is metal...

    Roughly 70% of the bone in my left leg is metal or being held together by screws. I have done 3 ACL's, 2 MCL's and a PCL. I have crushed vertebrae in my lower back and a spinal lesion in my neck. A...
  3. [Article] No proper studies man haha, when I get a chance...

    No proper studies man haha, when I get a chance I'll bring them up and post them. But I have seen a fair few back up the notion so shouldn't be hard to find


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  4. [Article] A young man at the gym tells me that he only does 3 meals a day to achieve daily calo

    I'd like to weigh in. For the most part what you've said I agree with, coupe things I'd like to clarify though.

    Can you survive eating one meal per day most definitely is it the most healthy most...
  5. [Article] Nothing active haha! Literally sit/stand then...

    Nothing active haha! Literally sit/stand then stand/sit. Mind you when I ate super high cals I weighed in around 115. But i visit the bathroom 2-3 times a day so it moves through quickly.


    Sent...
  6. [Article] So my regular not really training is about 3-4k...

    So my regular not really training is about 3-4k cals. My training cals sit around 4-5k, at my heaviest I ate 8-9k cals to continue to gain weight. (I'm one of those annoying high metabolism assholes)...
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    While you can continue to train normally without...

    While you can continue to train normally without complication all hernia runs the risk of strangulation which can be life threatening. All be it rare and uncommon it is still a possibility and...
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