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I’m in, who do I have to hit ?

God no.

Shrek and stiffy have good advise. You need to build mass everywhere and that takes time, effort and consistency. You don’t have enough mass anywhere yet to focus on any body part. If you really...

Stiff 2G I am deff dropping the Cosby kids off at the pool first thing in the morning mate. Always gotta lay some cable before I walk the dog.

Ok so there are a number of simple body weight exercises you can do from home with little or no equipment. Doing body weight movements along are probably not going to grow a large amount of muscle...

Firstly welcome to the forum, and secondly congratulations on the progress you have made with the push ups so for. Just starting to do something is often the hardest part. You mention you played...

Set up a simple excel template with all your weights and reps and print it off. Tick it off or fill in with a pencil as you go. If you like to keep an electronic record then enter it into the...

Rest as long as you need to hit the reps. 2-3 mins is normal for most. Can reduce this if you want to make it more challenging.
You can substitute dumbells for barbel bench, however you may find...

I am a little younger than you at 45 but certainly no teenager. Trained in my 20’s and early 30’s then had a 10 year break from the gym and came back a few years ago. I have been making solid...

Welcome back and good to hear your getting back under the bar. I'm a little younger that you (45) but I cam back to the gym after a long break a few years ago and just ran the beginner program...

Yer but other than that what have the vegans done for us!!

Very sensible reply her Grunta, are you feeling Ok? I was sure you would anwser this question with...'Pussy'

Yes of course I know this, hence why I called it a propaganda movie.

Sti

Yer total baloney. It is amazing how much people can be swayed by this type of propaganda movie. I have spoken to a few intelligent adults (relative term I guess ) who have watched the film and were...

Yes

Fark good job Odell got that 260 bench on his third attempt.

Deadlifts are going to be good

Nice little opener bench of 270kg for Hicks. He is looking very strong

Join the Uni Olympic lifting team instead of spending all my time playing pool and drinking beer!!

Thanks Stiff 2G

just some blokes working hard and doing what they love.

did you try emailing PTC for a copy ?? I guess they would ask for $20 like Shrek did. lol

Have you tried googling it !!

Sad day R.I.P Franco

Nicely put WoodyAllen everyone loves a good sausage and vag fest !! lol

Are the tools inferior or is it that the movements used are explosive by nature and also technical and take time to learn. Add fatigue to the mix and it’s a disaster waiting to happen.