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Forum: Trainer /Gym section 17-06-2013, 04:22 PM
Replies: 19
Views: 298
Posted By strong enough?
Although not ideally close, have you considered...

Although not ideally close, have you considered Bodyworld Balaclava - only really about 15 minutes away up Nepean Hwy.
Forum: Power Lifting 17-06-2013, 12:53 PM
Replies: 64
Views: 1,267
Posted By strong enough?
Yes hard squatting affects your bench. This can...

Yes hard squatting affects your bench. This can be observed empirically - try it for yourself. Also, for decades the IPF has held a separate bench press world champs and maintained separate bench...
Forum: Power Lifting 17-06-2013, 12:20 PM
Replies: 64
Views: 1,267
Posted By strong enough?
I completely agree about trying to eliminate...

I completely agree about trying to eliminate token lifts. The bona fide attempt rule actually applies to individual lift medals too. It's just a matter of the refs properly enforcing the rule. The...
Forum: Power Lifting 17-06-2013, 12:06 PM
Replies: 64
Views: 1,267
Posted By strong enough?
I disagree. In individual lift medals have always...

I disagree. In individual lift medals have always been awarded in the IPF - it's part of the tradition of the sport. If it was a shallow competition, it might appear token. But an individual lift...
Forum: Power Lifting 17-06-2013, 11:53 AM
Replies: 64
Views: 1,267
Posted By strong enough?
There is actually a rule in the IPF that you must...

There is actually a rule in the IPF that you must make bona fide squat and deadlift attempts in order to set a bench WR. The refs should have had the balls to call the Kazakh out on only taking one...
Forum: Power Lifting 17-06-2013, 10:39 AM
Replies: 64
Views: 1,267
Posted By strong enough?
Judging was very strict. Mike T found out on his...

Judging was very strict. Mike T found out on his 2nd deadlift on 365, when he didn't quite lockout the knees but lost grip ever so slightly so that the bar dropped. That would have been in passed...
Forum: Power Lifting 17-06-2013, 10:22 AM
Replies: 61
Views: 1,374
Posted By strong enough?
Sticky lifting like that after injuring his pec...

Sticky lifting like that after injuring his pec so badly and so recently is amazing. What a machine.

Odell is an awesome bloke and was always destined to do great things in this sport. I'm very...
Forum: Power Lifting 15-06-2013, 09:13 PM
Replies: 64
Views: 1,267
Posted By strong enough?
IIRC he has grip issues. He has apparently pulled...

IIRC he has grip issues. He has apparently pulled 300 or more with straps. It certainly looked like he lost his grip in Russia.
Forum: Power Lifting 14-06-2013, 01:15 PM
Replies: 64
Views: 1,267
Posted By strong enough?
At 2012 Oceania he got 320 on his 2nd then missed...

At 2012 Oceania he got 320 on his 2nd then missed 340.5 at lockout.
Forum: Power Lifting 14-06-2013, 11:41 AM
Replies: 64
Views: 1,267
Posted By strong enough?
At IPF Worlds, they award medals for individuals...

At IPF Worlds, they award medals for individuals lifts too, but obviously the total is the true measure.

We have one total medal already - John Cauchi won silver in the junior 66s.;)

I think...
Forum: Power Lifting 14-06-2013, 11:11 AM
Replies: 64
Views: 1,267
Posted By strong enough?
Huge efforts by Webb - bronze deadlift with 285kg...

Huge efforts by Webb - bronze deadlift with 285kg in the 83s - he also PB'd every lift and total PB by about 20kg.
and Jovecevic - bronze bench press with 172.5kg bench at 83.

Medalling in open...
Forum: Power Lifting 13-06-2013, 05:44 PM
Replies: 64
Views: 1,267
Posted By strong enough?
There is an American 93 junior in the IPF, Jesse...

There is an American 93 junior in the IPF, Jesse Norris, who would smash this and is probably the most promising lifter in the world. Early this year, he totalled 839kg at 90kg, 19 years old, in the...
Forum: Power Lifting 13-06-2013, 01:14 PM
Replies: 64
Views: 1,267
Posted By strong enough?
Technically to get into Russia you actually need...

Technically to get into Russia you actually need to be invited by someone in Russia. Even though the Cold War is well and truly over, they are funny about entry requirements and it's quite an effort...
Forum: Power Lifting 13-06-2013, 12:46 PM
Replies: 64
Views: 1,267
Posted By strong enough?
The lighter weight divisions have been a bit...

The lighter weight divisions have been a bit light-on. I think the 59kg class should go, but that's just me.

It gets better from 74kg up: GOODLIFT | Nominations...
Forum: Power Lifting 13-06-2013, 10:53 AM
Replies: 64
Views: 1,267
Posted By strong enough?
Great effort by the Aussies so far, many of whom...

Great effort by the Aussies so far, many of whom are very new to the sport.

A few notable results...

John Cauchi won a silver medal in the 66 junior class with 505kg. He also won deadlift...
Forum: Power Lifting 12-06-2013, 01:26 PM
Replies: 64
Views: 1,267
Posted By strong enough?
2013 IPF Raw World Championships (Suzdal, Russia)

Surprised nothing is up given that this is the biggest raw powerlifting championship in the world, held over 6 days. Australia has sent a big team, especially considering the difficulties in...
Forum: Injuries and Rehab 07-06-2013, 05:29 PM
Replies: 4
Views: 187
Posted By strong enough?
This is far from conclusive and you shouldn't...

This is far from conclusive and you shouldn't take this stuff as gospel and start applying heat for everything (which for some injuries might actually be harmful).

For example, check out these...
Forum: Power Lifting 07-06-2013, 04:26 PM
Replies: 55
Views: 915
Posted By strong enough?
I'm with Graham. They're a good exercise, but...

I'm with Graham. They're a good exercise, but I've never noticed any correlation with bench press. Strength building isn't the only motivation for doing them either. For example, in Sheiko dips are...
Forum: Power Lifting 07-06-2013, 01:46 PM
Replies: 8
Views: 229
Posted By strong enough?
Jennifer Thompson does it again

USAPL Raw Nationals

bodyweight: 61kg (63kg division)

320lb (145kg) squat (no wraps in IPF)
303lb (137.5kg) bench - breaks her own IPF WR again - so close to hitting 308lb on her 3rd attempt...
Forum: Power Lifting 07-06-2013, 10:47 AM
Replies: 30
Views: 732
Posted By strong enough?
Kazmaier is one of my favourite powerlifters....

Kazmaier is one of my favourite powerlifters. Here's his performance from the 1983 IPF worlds, apparently while injured, when it used to be broadcast on free to air TV:
...
Forum: Power Lifting 29-05-2013, 10:44 AM
Replies: 71
Views: 1,311
Posted By strong enough?
There is a value in lifting light weights -...

There is a value in lifting light weights - active recovery. If you're particularly sore the day after deadlifts, lots of reps with lightish squats will loosen you up and can help speed up recovery....
Forum: Power Lifting 28-05-2013, 01:08 PM
Replies: 942
Sticky: The PB Thread
Views: 22,276
Posted By strong enough?
Sticky: sorry to hear about your injury. That...

Sticky: sorry to hear about your injury. That sucks. Best of luck on a swift recovery.



No problem. It does make it a bit hard to judge. I went 95% of my previous PBs for all of my openers. ...
Forum: Power Lifting 28-05-2013, 10:58 AM
Replies: 942
Sticky: The PB Thread
Views: 22,276
Posted By strong enough?
People often find intensity too low on 37. I...

People often find intensity too low on 37. I upped my max by 5kg, and then paused my top sets 2 days a week. This worked perfectly for me, but everyone is different.

Also, the skills test can be...
Forum: Power Lifting 28-05-2013, 10:35 AM
Replies: 942
Sticky: The PB Thread
Views: 22,276
Posted By strong enough?
130kg paused bench in 3 lift PA comp. +5kg pb...

130kg paused bench in 3 lift PA comp. +5kg pb after 7 weeks of Sheiko (#37, followed by weeks 1,2 and 4 of #32). Outside of the skills test, I didn't lift more than 110kgx2 during training. Sheiko...
Forum: Power Lifting 23-05-2013, 11:31 AM
Replies: 33
Views: 767
Posted By strong enough?
No chalk used to happen at some local meets...

No chalk used to happen at some local meets before powerlifting picked up a couple of years ago. Perhaps not so relevant now depending on where you compete. We are all lucky that most meets these...
Showing results 1 to 25 of 480
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