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  1. Thread: g'day...

    by Goosey
    Replies
    4
    Views
    372

    theres 3 people on the forum that talk rubbish, 2...

    theres 3 people on the forum that talk rubbish, 2 people keeping logs which is as boring as bat shit, but there is a huge amount of words in the archives.

    a lot of it is utter bullshit, some of it...
  2. Thread: g'day...

    by Goosey
    Replies
    4
    Views
    372

    Good for you and I’m sorry you had a heart attack...

    Good for you and I’m sorry you had a heart attack but it astounds me that people just don’t read.
  3. Replies
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    1,147

    Obesity quickly rose when the food pyramid was...

    Obesity quickly rose when the food pyramid was introduced, and that is fact.

    Natural diet?
    whatever we can get our hands on.

    but more environmentally
  4. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    Coz chicks are dopey kuntz when it comes to...

    Coz chicks are dopey kuntz when it comes to exercise
  5. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    Calves are like any muscle and respond to...

    Calves are like any muscle and respond to different rep ranges and sets, you’ve just got to find what suits you.

    it might seem the the calves can bear a lot of weight but it is just the leverage...
  6. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    waste of time. dont do them. it might feel like...

    waste of time.
    dont do them.
    it might feel like their contracting, but theyíre not.

    For complete glute contractions the resistance needs to be placed behind the knee.

    not on top of your old...
  7. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    A lot of people don’t like it.

    A lot of people don’t like it.
  8. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    itís a great exercise Whitey. but the nautilus...

    itís a great exercise Whitey.

    but the nautilus is brutal, no escape on this one.
  9. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    yeah that oneís retarded

    yeah
    that oneís retarded
  10. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    http://www.ifr.net/IFR/1st_Gen_Pictures_files/taii...

    http://www.ifr.net/IFR/1st_Gen_Pictures_files/taii.jpg

    A copy of the original by his Dad.

    In my opinion the best exercise to directly hit the lats big time, the angle of pull imitates the chin...
  11. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    this...

    this onehttps://aws1.discourse-cdn.com/tnation/uploads/default/original/3X/7/7/77810f425b19cdc5ffaabc433badb07db87affd2.jpg
  12. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    ^ that one?

    ^ that one?
  13. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    https://www.fitkituk.com/images/hammer-strength-pl...

    https://www.fitkituk.com/images/hammer-strength-plate-loaded-pullover-p1504-9260_image.jpg
  14. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    doesn't read like a pullover

    doesn't read like a pullover
  15. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    Thatís interdasting Hammer strength? Lots of...

    Thatís interdasting Hammer strength?

    Lots of people throughout history state; squat, pull from the floor, press over head, a good chinning and dip bar are all is needed, for which I agree on...
  16. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    Simple answer No, however all the muscles in...

    Simple answer

    No, however all the muscles in the back are playing a role, but the row emphasis the muscle that control the shoulders, the neck and anything and everything between the shoulder...
  17. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    But with the chin-up and row, the two exercises...

    But with the chin-up and row, the two exercises have emphasis on different muscle groups, so you should do them both.
    finding the optimal grip spacing is achieved by placing the hands in the so...
  18. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    A wide grip literally prevents much in the way of...

    A wide grip literally prevents much in the way of stretching and limits the ROM.

    if those two requirements are important to you as they should be then youíve turned a very productive exercise into...
  19. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    https://encrypted-tbn0.gstatic.com/images?q=tbn%3A...

    https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcS6vSv0J8bk1iI1Ep3e4-pPvJG0yNkc2I2F1UGDMMR9taWnaahV
  20. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    yeah its an exercise that strengthens the upper...

    yeah
    its an exercise that strengthens the upper back, neck and shoulders, focus on contracting the shoulder blades, a wider grip as opposed to narrow is best.

    nothing looks more impressive than...
  21. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    Other exercises that I think are neglected are...

    Other exercises that I think are neglected are all forms of rowing I think people confuse this exercise with chin ups thinkt that the row is a lat dominated exercise.
  22. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    Heís been banned again? oh shoot.

    Heís been banned again?
    oh shoot.
  23. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    Well shut the fuck up then. you either visit...

    Well shut the fuck up then.

    you either visit here because you genuinely like lifting and like the social aspect or you arenít very bright and socially awkward and cannot understand why you burn...
  24. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    Anyway...didn’t read all that drivel- post a...

    Anyway...didn’t read all that drivel- post a video here there’s no rules, no judgement here.

    im not the strongest nor the weakest I’m strong in some exercises and piss weak in others I don’t care...
  25. Thread: Ask Goosey

    by Goosey
    Replies
    170
    Views
    11,805

    Post a video mate, anytime, if itís important to...

    Post a video mate, anytime, if itís important to you.
    are you still in prison?
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