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  1. If you are looking for mass, bro split is the...

    If you are looking for mass, bro split is the only way to get there.
    Forget all the dancing routines you mentioned, if you’re after muscle mass.
    if you’re finding it too taxing, try doing one body...
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    [Article] Brilliant! Where has this wisdom been hiding all...

    Brilliant!
    Where has this wisdom been hiding all these years?
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    Besides squats, I consider everything else...

    Besides squats, I consider everything else isolation exercises, so overload everything I do.
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    I Aim for these reps and adjust weight to get: ...

    I Aim for these reps and adjust weight to get:

    1st set 10 reps
    2nd set 8 reps
    3rd set 6 reps
    4th set 4 reps

    I donít fuk about with 20 reps or more, just get sore for nothing.
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    no kunce saying that low resistance high reps...

    no kunce saying that low resistance high reps donít grow muscle, just look at a tennis players playing arm compared to the other one.
    What kunce are saying is to get masiiiiiiiif, need to stick to...
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    I normally do: 4 sets of squats 4 sets of leg...

    I normally do:
    4 sets of squats
    4 sets of leg press
    4 sets of extensions
    4 sets of hami curls
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    smell first some cheap rubber can have fkn...

    smell first
    some cheap rubber can have fkn strong odour that will put you right off
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    So what you, “I squat twice a week” kunce are...

    So what you, “I squat twice a week” kunce are saying that there is no optimum rep range for muscle growth?
    Kunce just saying that he has a life and not worth fucking about with high reps for the low...
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    I thought only asians owned selfie sticks

    I thought only asians owned selfie sticks
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    what’s laughable?

    what’s laughable?
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    Bunnings also have rubber Mattes so do...

    Bunnings also have rubber Mattes
    so do supercheap auto for garage applications
    clarkes rubber have plenty of flooring options also
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    Good answer Tim

    Good answer Tim
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    I just normally rack up some yeyo to make the...

    I just normally rack up some yeyo to make the world more beautiful.
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    Who the fuk tucks their t shirt into their...

    Who the fuk tucks their t shirt into their shorts?
    wtf?
    This kunce will be masturbating for the rest of his life if he’s rolling that look.
  15. Thread: need a plan

    by Grunta
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    Dude don’t be talking advice from a bunch of...

    Dude don’t be talking advice from a bunch of grunters on here just yet
    see a good physio to make sure you don’t have any restrictions post that surgery and if there is something in particular you...
  16. Thread: Sugar Daddy

    by Grunta
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    My dream bro

    My dream bro
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    Sticky: All I can tell you about Thai gyms is that I went...

    All I can tell you about Thai gyms is that I went once.
    When I saw German kunce training in G-strings, I walked back out and never came back.
  18. Thread: Long Layoff

    by Grunta
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    I have 0 interest in wasting time on any PL shit

    I have 0 interest in wasting time on any PL shit
  19. Thread: Long Layoff

    by Grunta
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    wrong kunce still at 104 as I was for years ...

    wrong kunce
    still at 104 as I was for years
    still outbench you even hung over
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    kunce! The virus was engineered by aliens.

    kunce! The virus was engineered by aliens.
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    When you’re da Grunta!..........Boom!

    When you’re da Grunta!..........Boom!
  22. Thread: Long Layoff

    by Grunta
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    I see youíve me our resident stooge gerry.

    I see youíve me our resident stooge gerry.
  23. Thread: Long Layoff

    by Grunta
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    Neh....your not missing anything flash, kunce now...

    Neh....your not missing anything flash, kunce now do push / pull, upper / lower bullshit full body routines but they all look like tennis players at best.
    Big kunce still do the good ol traditional...
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    I couldn’t tell you age specific, but I’d go as...

    I couldn’t tell you age specific, but I’d go as heavy as I safely could to squeeze out 5 to 10 reps for 4 sets.
    Sorry I’m outside the age group, so a generic answer.
  25. Thread: tits

    by Grunta
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    Where do you dig this shit up Stiff? you in...

    Where do you dig this shit up Stiff?
    you in lockdown? Or Tasm?
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