#12 000 0ni 1st 2x10kg 5kg 5x5 80kg 100 101 110 160 200 201 210 217 247 300 470 535 2012 2013 2014 2015 2017 abc abs add added adding admin advice age ago allowed amazing amount amp anabolic andrew answer anti apparel apple appreciated area areas arm arms arnie arnold arnolds art article asked ass ate attach aus ausbb aussie australia australian average awesome back bad ban banned bar barbell bars based basic beast beat beginner beginners belt bench benefits bet bicep biceps big biggest bike bit black blood body bodybuilder bodybuilders bodybuilding bodyweight book booked bought box bra break breaking brisbane bro build building bulk bump business buy buying calculators calf call called calories cancer car carb carbs cardio care case caused cha challenge championships change chat cheap check chest chicken classic clean clen close code color coming commercial comp compound comps con confused contest cool crazy cream crossfit crow crown cup current cutting cycle cycles daily dam damn darkoz date dave day days dead deadlift deadlifts deal december decent der diaries die diet difference discount dnp doc doctor don dong dose double drew drink drop drug due dumbbells early easier easy eat effective egg eggs ell email end ends equipment ess est eve events excellent exercise exercises experience experiences ext face facebook fall fat favourite feedback feel feeling female find fit fitness flat flexi flexing follow food form for sale forum found free friend front fuck full fun gain gain muscle gains gallery game games gear general generally girl give giving glossary goal goals gold good google gpc great greatest green grip grow growth grunta guess guide guy guys gym gym equipment gyms half hand hands hank happy hard hat hate head heal health healthy hear heard heart heavy height hell hey high higher history hit holy home hope hormone hot hour house huge ice idea illegal images important improve info injuries injury ins inside instagram interested interesting iphone iron issue issues jacked job keeping kids kind king kit knee knew kunce las late lbs lean left leg legs level levels lie life lift lifter lifters lifting lifts light line link list live load located lock log lol long los lose loss lost lot love low lower machine made main major make makes making male man mass massive mate matter max maximum meal means media meet melbourne member members men mens mick milk mill million min mind mine minutes missio mission mon money month months morning mus muscle muscle gain nationals needed net news nice night normal northern novice nsw number nutrients nutrition nutritional office olympia olympic online open opinions option options order original pain par park part past pct people peptides performance personal perth physio pic pics picture piece pin pipe pla place places plan plates podium pos post posting posts potential powder power powerlifting power rack pre press pretty price pro problem problems product products program promo proper properly protei protein pull pulling put question questions qui quick quickly rack rain range rap rate raw read real reason recently recommend recommendation record red regular reply reps research rest results review rid ride riding risk road routine rules run running safe sale save school search send sense series serious set sets sex share shi shipping shit shits shoes short shoulder shoulders show showdown shows shrek sick side simple single site size skin sleep slightly son soo sora source spar specific speed split sport sports squat squats squatting stack stage standing star start started starting steps steroids stiffy stop store story street strength strength training strong strongest structure stuff stupid style suburbs suggested suggestions sunday super supplement supplements support syd sydney system table tac takes taking talking tall tapatalk tbol tea team tech ted ten tent terms test tested testosterone tha thi thing things thinking thought thoughts thread time times tips tire today top total train trainer traini training trains transformation trap triple trt true tuna type universal update ups url user valhalla strength vegetarians veggies vic video videos view vision wait walking wanted wanting warm watch water weak website wee week weekend weekly weeks weigh weight weightlifting weights whe wheels white wide win woman women womens won wondering work worked working workout workouts works world worth wrist wrong yeah year years youtube [Article]