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  1. Replies
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    Do the ant test 1 spoonful or margins and 1...

    Do the ant test

    1 spoonful or margins and 1 spoonful of butter drop them near an ant nest and see which one the ants go for
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    Sticky: For you maybe ...

    For you maybe


    https://aws.amazon.com/machine-learning/
    https://aws.amazon.com/machine-learning/ai-lex-polly-rekognition/
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    Sticky: AI - tensor flow or keras?

    AI - tensor flow or keras?
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    Sticky: dinner 1 pack sweet chili chicken kebabs, 1.5...

    dinner 1 pack sweet chili chicken kebabs, 1.5 cups of kale and an onion steamed bun
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    That's a 20 min walk from home (usually walk my...

    That's a 20 min walk from home (usually walk my daughter to child care then bus to city)

    https://www.kingdomgym.com.au/price-list

    Not sure whether to go for a local gym or one close to...
  6. Thread: Any one on TRT ?

    by lex
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    5,534

    copper you might get some from your water...

    copper you might get some from your water (depending on the age of the house and pipes)
  7. Thread: coffee

    by lex
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    12,414

    Usually strong black coffee. Sometimes a few...

    Usually strong black coffee.
    Sometimes a few shots of coffee in a coconut milk smoothy (no evil lactose)

    Took a porlex grinder and aeropress plus 1kg of beans when was in China for all of Feb ....
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    Sticky: breakfast protein pancakes with blueberries and...

    breakfast protein pancakes with blueberries and greek yoghurt

    very easy to make
    3 T coconut flour
    1/4 t baking powder
    1 scoop vanilla whey protein
    3 eggs
    1/2 cup almond milk
    (T=table spoon,...
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    1 week in on a 1 month(min) keto, 1st target is...

    1 week in on a 1 month(min) keto, 1st target is to drop 5 % body fat (12kg) - down 3kg so far
    will see how long I can keep it up during the year

    my fat free mass is 85.9 kg, up 1.4kg from last...
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    thx for the ebook Kaz. Looking at at least a...

    thx for the ebook Kaz.

    Looking at at least a months cut, need to drop 10kg as haven't stuck to macros since july.
    Probably start on the 12th , give myself a week to get back into training and...
  11. screw driver works well for breaking them up

    screw driver works well for breaking them up
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    Unless you want to waste cash don't bother with...

    Unless you want to waste cash don't bother with pro grade ones.

    I got most of mine second hand, tons of people buy them new then never use them.
  13. Thread: 3d scan booth

    by lex
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    1,794

    If you need a quote I have a mate who runs a 3d...

    If you need a quote I have a mate who runs a 3d printing business in Adelaide
  14. Thread: 3d scan booth

    by lex
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    1,794

    no unfortunately not.

    no unfortunately not.
  15. Thread: 3d scan booth

    by lex
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    1,794

    Yes good for measurements and not dexa . bmi...

    Yes good for measurements and not dexa .

    bmi estimation only not full body comp
  16. Thread: 3d scan booth

    by lex
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    12
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    1,794

    Its an infra red not X-ray so , ir body scan not...

    Its an infra red not X-ray so , ir body scan not a dexascan
  17. Thread: 3d scan booth

    by lex
    Replies
    12
    Views
    1,794

    3d scan booth

    Built for scanning for online shopping/made to measure tailoring
    Body scanning: a hi-tech alternative to tailoring

    mPort - The measurement passport
    mPort | mPod locations
    mPort | Homepages
    ...
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    what physco thinks up these events ? Team...

    what physco thinks up these events ?

    Team Squat Burpee/Worm Sprint
    The CrossFit Games: Team Squat Burpee/Worm Sprint - YouTube just skip the first 3-4 minuteas of boring shit

    funny to see the...
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    Still one Aussie team in top 5, crossfit active...

    Still one Aussie team in top 5, crossfit active in 5th

    video of today (friday US time) events
    The CrossFit Games: Team 6-mile Relay - YouTube
    The CrossFit Games: Team - Frantasy Land - YouTube...
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    Sticky: chilli peanuts and roasted chilli as a pre dinner...

    chilli peanuts and roasted chilli as a pre dinner snack

    dinner is rump steak, pan fried fish, lots of greens then cheese cake with greek yogurt and blueberries.

    Lunch was fresh cooked pure...
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    +1 for PTC A few of the guys at Crossfit...

    +1 for PTC

    A few of the guys at Crossfit Athletic(city and Brookvale) do lifting coaching. Richard , Jon or Pete in the city.
    Jarad at Brooky
    About CrossFit Athletic | CrossFit Athletic City
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    Make that 3 Aussie teams in top 10, missed...

    Make that 3 Aussie teams in top 10, missed crossfit Active
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    For the events 2014 Games Events | CrossFit...

    For the events
    2014 Games Events | CrossFit Games
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    Go the Aussies!!! beat those Yanks!

    2 Aussie teams in the top 10 after event 1 of the crossfit games

    Crossfit Athletic 1st
    and Crossfit Townsville 7th

    Leaderboard | CrossFit Games

    video of event 1
    Team Beach | CrossFit Games
  25. Thread: crossfit women

    by lex
    Replies
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    6,115

    plenty here Women of crossfit - Imgur...

    plenty here
    Women of crossfit - Imgur
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