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    Set up a simple excel template with all your...

    Set up a simple excel template with all your weights and reps and print it off. Tick it off or fill in with a pencil as you go. If you like to keep an electronic record then enter it into the...
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    Sticky: Rest as long as you need to hit the reps. 2-3...

    Rest as long as you need to hit the reps. 2-3 mins is normal for most. Can reduce this if you want to make it more challenging.
    You can substitute dumbells for barbel bench, however you may find...
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    I am a little younger than you at 45 but...

    I am a little younger than you at 45 but certainly no teenager. Trained in my 20’s and early 30’s then had a 10 year break from the gym and came back a few years ago. I have been making solid...
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    Welcome back and good to hear your getting back...

    Welcome back and good to hear your getting back under the bar. I'm a little younger that you (45) but I cam back to the gym after a long break a few years ago and just ran the beginner program...
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    Yer but other than that what have the vegans done...

    Yer but other than that what have the vegans done for us!!
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    Very sensible reply her Grunta, are you feeling...

    Very sensible reply her Grunta, are you feeling Ok? I was sure you would anwser this question with...'Pussy'
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    Yes of course I know this, hence why I called it...

    Yes of course I know this, hence why I called it a propaganda movie.
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    Sti

    Sti
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    Yer total baloney. It is amazing how much people...

    Yer total baloney. It is amazing how much people can be swayed by this type of propaganda movie. I have spoken to a few intelligent adults (relative term I guess ) who have watched the film and were...
  10. Thread: Mark Wahlberg

    by simo74
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    1,147

    Yes

    Yes
  11. Thread: Big Dogs 4

    by simo74
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    [Article] Fark good job Odell got that 260 bench on his...

    Fark good job Odell got that 260 bench on his third attempt.

    Deadlifts are going to be good
  12. Thread: Big Dogs 4

    by simo74
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    507

    [Article] Nice little opener bench of 270kg for Hicks. He...

    Nice little opener bench of 270kg for Hicks. He is looking very strong
  13. Join the Uni Olympic lifting team instead of...

    Join the Uni Olympic lifting team instead of spending all my time playing pool and drinking beer!!
  14. Thread: Be Inspired

    by simo74
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    Thanks Stiff 2G just some blokes working hard...

    Thanks Stiff 2G

    just some blokes working hard and doing what they love.
  15. Thread: PPP Program

    by simo74
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    did you try emailing PTC for a copy ?? I guess...

    did you try emailing PTC for a copy ?? I guess they would ask for $20 like Shrek did. lol
  16. Thread: PPP Program

    by simo74
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    1,037

    Have you tried googling it !!

    Have you tried googling it !!
  17. Sad day R.I.P Franco

    Sad day R.I.P Franco
  18. Thread: Crossfit...

    by simo74
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    Nicely put WoodyAllen everyone loves a good...

    Nicely put WoodyAllen everyone loves a good sausage and vag fest !! lol
  19. Thread: Crossfit...

    by simo74
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    5,366

    Are the tools inferior or is it that the...

    Are the tools inferior or is it that the movements used are explosive by nature and also technical and take time to learn. Add fatigue to the mix and it’s a disaster waiting to happen.
  20. Thread: Crossfit...

    by simo74
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    5,366

    Yer more people getting under the barbell is a...

    Yer more people getting under the barbell is a good thing, especially when in a few months they give up and sell their stuff cheap on gum tree !!!
  21. Thread: Crossfit...

    by simo74
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    You may be right Mick, the exclusivity and group...

    You may be right Mick, the exclusivity and group element of the clubs do make it cult like. The one thing they seem to have gotten right though is the community / group nature of the training....
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    Sticky: WTF - where do you get these scoops from shriek?

    WTF - where do you get these scoops from shriek?
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    How big is the hernia, I've had a small one...

    How big is the hernia, I've had a small one (5mm) for over a year and it doesn't effect my training in any way. Doc says its too small to worry about operating on right now and I can train as...
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    Lol this made me laugh like an idiot. Quality

    Lol this made me laugh like an idiot. Quality
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    Given it is only a guide, would this not also...

    Given it is only a guide, would this not also mean that there is also little or no evidence to suggest these numbers are bad for you, therefore itís not necessarily wrong (just not supported by...
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