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Type: Posts; User: Timeah

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  1. Replies
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    Sticky: Youre fucking kidding. You dont need them,...

    Youre fucking kidding.

    You dont need them, youre 18. You have more natural hormones running around your small body than most users of an older age.

    Train hard, for years, and consistantly, and...
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    Sticky: He is a bodybuilder . Sent from my SM-G950F...

    He is a bodybuilder .

    Sent from my SM-G950F using Tapatalk
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    Sticky: Eh, nice guy. I have a few Brazilian friends, and...

    Eh, nice guy. I have a few Brazilian friends, and this is pretty much the common denominator haha. I have friends from Santos! And a couple friends from Porto Alegre

    Sent from my SM-G950F using...
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    If you are wanting something, i suggest GZCL...

    If you are wanting something, i suggest GZCL novice LP, or Johnny Canditos program.

    Of course nothing wrong with the ptc beginner program either. All the same basic premise.

    You could of...
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    Welcome back mate! What's doing in Vietnam? ...

    Welcome back mate!
    What's doing in Vietnam?

    Sent from my SM-G950F using Tapatalk
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    Haha. I havnt done a core exercise in years...

    Haha. I havnt done a core exercise in years hahaha. But i squat and deadlift almost 3 times a week. That totally counts. [emoji14]

    Sent from my SM-G950F using Tapatalk
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    No more than any other muscle group. Certainly...

    No more than any other muscle group. Certainly not a whole dedicated session. How good are the last few exercises going.to be anyway? Should be well fucked after 2 or 3 if they are hard enough to...
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    I think doing that many exercises and total sets...

    I think doing that many exercises and total sets for abs like that is a fucking waste of time. But thats just me.

    Diet pretty much the sole issue here without knowing anything.

    Ab muscles are...
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    Haha. So good. We have a Vegan at work. I...

    Haha. So good.

    We have a Vegan at work.

    I know, because she has told the whole office, individually.



    Sent from my SM-G950F using Tapatalk
  10. Replies
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    Dont be a shit ****. Live as long a life as your...

    Dont be a shit ****. Live as long a life as your genetics will allow.

    Sent from my SM-G950F using Tapatalk
  11. Replies
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    Yep. My sister was the same. Along with 1 bloke...

    Yep. My sister was the same.
    Along with 1 bloke and about 3 women at work.

    Fuck me.

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  12. Replies
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    Hehe Sent from my SM-G950F using Tapatalk

    Hehe

    Sent from my SM-G950F using Tapatalk
  13. Replies
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    Sticky: Bananas are good for ya. I was having in them in...

    Bananas are good for ya. I was having in them in my comp prep smoothie every day with blue berries. So fucking good. Cutting now... so the smoothie is gone, but the bananas remain. Gots to fill my...
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    Sticky: 2 a day usually... Sent from my SM-G950F using...

    2 a day usually...

    Sent from my SM-G950F using Tapatalk
  15. Replies
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    Watched it. Was a peice of shit. Not a real doco...

    Watched it. Was a peice of shit. Not a real doco at all.

    Sent from my SM-G950F using Tapatalk
  16. Thread: Mark Wahlberg

    by Timeah
    Replies
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    732

    Seems plausable to me. Wahlberg also looks to...

    Seems plausable to me.

    Wahlberg also looks to have good genetics. Makes a monumental difference.

    Sent from my SM-G950F using Tapatalk
  17. Thread: Mark Wahlberg

    by Timeah
    Replies
    7
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    732

    Im gunna with Yes. But not a tonne. Sent from...

    Im gunna with Yes. But not a tonne.

    Sent from my SM-G950F using Tapatalk
  18. Thread: The PB Thread

    by Timeah
    Replies
    3,472
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    203,354

    Sticky: Nice to feel like a man again. Sent from my...

    Nice to feel like a man again.

    Sent from my SM-G950F using Tapatalk
  19. Thread: The PB Thread

    by Timeah
    Replies
    3,472
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    203,354

    Sticky: https://www.instagram.com/p/B4Y0dRnAToh/?igshid=1j...

    https://www.instagram.com/p/B4Y0dRnAToh/?igshid=1jkv4iqjcdonw

    Sent from my SM-G950F using Tapatalk
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    Sticky: [Rugby] Yep. But congrats to the tongans. Sent from...

    Yep.

    But congrats to the tongans.

    Sent from my SM-G950F using Tapatalk
  21. Thread: Big Dogs 4

    by Timeah
    Replies
    4
    Views
    182

    [Article] Odell was good 275-280. That judge fucked him...

    Odell was good 275-280. That judge fucked him twice.

    Sent from my SM-G950F using Tapatalk
  22. Thread: Big Dogs 4

    by Timeah
    Replies
    4
    Views
    182

    [Article] Big Dogs 4

    Anyone else watching?

    Odell Manuel leading with a 470kg squat...

    Dyaln Hellriegel, dissapointing day with only 420. Same for Yuri Belkin (weighing fucking 105kg mind you!).
    Gawain Johnstone...
  23. Thread: The PB Thread

    by Timeah
    Replies
    3,472
    Views
    203,354

    Sticky: Lets not get carried away. Im just bloke who...

    Lets not get carried away. Im just bloke who likes lifting weights.

    Sent from my SM-G950F using Tapatalk
  24. Thread: The PB Thread

    by Timeah
    Replies
    3,472
    Views
    203,354

    Sticky: Deadlifted 253kg today. Eh Sent from my...

    Deadlifted 253kg today.

    Eh

    Sent from my SM-G950F using Tapatalk
  25. Replies
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    I enjoy it. Alot. Not as much as sex....

    I enjoy it. Alot.





    Not as much as sex.

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