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Type: Posts; User: The Crow

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  1. Replies
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    I've been experimenting with a wider grip lately,...

    I've been experimenting with a wider grip lately, a bit wider than shoulder. Feels much mor comfortable and I hit a PB double this yesterday without trying.

    I've been trying to hit rep ranges of 2...
  2. Thread: Bench Press

    by The Crow
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    3,422

    117.5kg @ 84kg Hoping for 125kg @ 87kg in a...

    117.5kg @ 84kg

    Hoping for 125kg @ 87kg in a few weeks......
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    Gary Ablett Jr /thread

    Gary Ablett Jr

    /thread
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    I got a kettle bbq a few months ago and I'm in...

    I got a kettle bbq a few months ago and I'm in love.

    I've got some really good ideas from these guys, they have some great vids....

    BBQ Pit Boys Food Channel - YouTube

    Their website has some...
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    I do both, always room for another league!

    I do both, always room for another league!
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    oh and congrats to the winners, can't take...

    oh and congrats to the winners, can't take anything away from them.
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    Can't take it personally guys. I'm a bit...

    Can't take it personally guys. I'm a bit disappointed I didn't even get a mention but if you're happy with the transformation you've made, you look better, feel better and the people in the real...
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    Thanks heaps guys. 2012 was actually pretty...

    Thanks heaps guys.

    2012 was actually pretty average as far as my training and diet consistency so I'm hoping for big things in 2013. Seeing the changes I've made despite my inconsistency has the...
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    Sticky: Can't get this shit side by side, sorry. All my...

    Can't get this shit side by side, sorry. All my pics are in my thread. http://ausbb.com/official-2012-body-transformation-contest/17169-crows-2012-transformation-5.html

    Age - 29
    Start Weight -...
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    My money is on jchen

    My money is on jchen
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    I'm flexing in the one on the right so it's a bit...

    I'm flexing in the one on the right so it's a bit misleading. Unfortunately there's still a bit of a gut there :(
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    The Crows 2013 Transformation

    Big year coming up. Will try and keep this thread updated a little more than last years to keep the motivation going.

    End pics from last year @ 80.1kg
    ...
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    Thanks guys. Still way off where I was hoping to...

    Thanks guys. Still way off where I was hoping to be at this stage but 2013 motivation is right up there.
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    Been trying to photoshop the pics together for...

    Been trying to photoshop the pics together for comparison but turns out I'm shit at photoshop. So I've just linked a bunch of the old ones and a bunch of the new ones, you get the idea.

    Well lots...
  15. Thread: 2013 comp?

    by The Crow
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    27,790

    Sticky: Personally I think public voting contest would...

    Personally I think public voting contest would pretty easily turn into a popularity contest. I check Ausbb several times a day for the last few years but I'm a reader not a poster and I'm sure there...
  16. Thread: 2013 comp?

    by The Crow
    Replies
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    27,790

    Sticky: IN! Hoping next year is a lot better than this...

    IN!

    Hoping next year is a lot better than this one. And the comp has been great motivation so would be great to do another one.
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    thanks for the link. I just picked up a cheap...

    thanks for the link.

    I just picked up a cheap ass one from Kmart for 50 bucks. Just charcoal, no gas. I figured it's a big bowl you put hot coals in, how much different can it be from the $200...
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    In for info! Just picked one up last weekend...

    In for info!

    Just picked one up last weekend and have NFI what I'm doing!
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    LOL what a n00b. Looks like the front runner...

    LOL what a n00b.

    Looks like the front runner is gone. Looking forward to a response from him if we get one!
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    Any change is good change guys! Look forward...

    Any change is good change guys!

    Look forward to seeing some pics.

    KEEP SMASHING IT
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    Not long to go......

    Just over a month to go kids.

    How is everyone tracking?

    Who is still in contention?

    I think we had around 20 - 30 at the start of the year but seems to have gone pretty quite......
  22. Thread: AFL Thread

    by The Crow
    Replies
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    Sticky: Wait until all the facts come out guys. A lot of...

    Wait until all the facts come out guys. A lot of what the media are reporting is hearsay and a load of rubbish.
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    Going to give this a try very soon, I've ordered...

    Going to give this a try very soon, I've ordered some supplies over the net :D

    Couple of questions JZ or any cheese heads:

    - Where did you guys get your cultures?

    - What sort of sterilizer...
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    In! Sweet idea. No chance of winning but it'll...

    In! Sweet idea.

    No chance of winning but it'll be a good challenge to see how many I can punch out after month.
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    That's a big difference! I wouldn't have thought...

    That's a big difference! I wouldn't have thought it would be so great.

    Well I know cal king is pretty popular, intersting to see the most popular ones on ausbb.
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