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  1. Replies
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    https://uploads.tapatalk-cdn.com/20190812/ecac7951...

    https://uploads.tapatalk-cdn.com/20190812/ecac7951f62abbb9a422f01f932ba046.gif
  2. Thread: Cricket

    by Shrek
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    Sticky: [Cricket] Steve Smith [emoji3531]

    Steve Smith [emoji3531]
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    You have better things to do? Some people...

    You have better things to do?

    Some people believe training is the better thing to do.
  4. Lmao. Good.

    Lmao.

    Good.
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    Iím free after 3.30. ...

    Iím free after 3.30.

    [emoji3060][emoji3060][emoji3060]
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    Muscle memory will kick it. Wonít take long to...

    Muscle memory will kick it.
    Wonít take long to be back where you were.

    Enjoy your day.
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    Does it matter if it comes back quickly or not? ...

    Does it matter if it comes back quickly or not?

    If it doesnít does that mean you wonít train again?

    Basically just get into it and see what happens.

    If you expect quick results and get...
  8. And how does this khunt know what people like or...

    And how does this khunt know what people like or donít like?

    Heís probably the fat khunt who got dissed and is out for revenge.
  9. Meal Plan - Personalised to fit your Lifestyle & Needs

    I do plans for free.

    Also, whereís my advertising money?
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    Sticky: [Rugby] Never really was a season.

    Never really was a season.
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    Sticky: [Rugby] Fuck you, useless Panther khunts.

    Fuck you, useless Panther khunts.
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    Sticky: [Rugby] Sux to be Seibold tonight. Shudder stay a...

    Sux to be Seibold tonight.

    Shudder stay a Rabbit.
  13. Thread: Cricket

    by Shrek
    Replies
    2,996
    Views
    138,541

    Sticky: [Cricket] Ashes 2019: Australia in trouble already....

    Ashes 2019:

    Australia in trouble already.
    Bancroft????? Really??
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    https://uploads.tapatalk-cdn.com/20190801/b96ace30...

    https://uploads.tapatalk-cdn.com/20190801/b96ace30a58ffefe8570462d23b572e8.jpg
  15. Ok Iíll train 12hrs per day everyday. Iíll never...

    Ok Iíll train 12hrs per day everyday. Iíll never overtrain???
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    Sticky: Hello

    Hello
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    Sux to be her now.

    Sux to be her now.
  18. Heís fucked now.

    Heís fucked now.
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    The work sets? Same reps all the time? I...

    The work sets? Same reps all the time?

    I alternate low, med and higher reps per workout.
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    Did you perform the same rep range every workout?

    Did you perform the same rep range every workout?
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    No they arenít . [emoji35]

    No they arenít . [emoji35]
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    I said usually. It can be be any range

    I said usually. It can be be any range
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    Bill Starr articles

    Drop set: finished set immediately take weight off and keep going. You can do a drop until thereís just the bar left.

    Back off set: once set complete you stop., rest. Take weight off and do a...
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    Not the same

    Not the same
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    Sticky: Mostly Md forum.

    Mostly Md forum.
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