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  1. Thread: So, tell me

    by Goosey
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    96
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    4,184

    What

    What
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    If I put you through a workout you would not get...

    If I put you through a workout you would not get past the second exercise but I’d love you to prove me wrong.
    got the guts?
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    youíre always welcome to come and test that...

    youíre always welcome to come and test that theory.
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    If ones back is shot, the safest way to build...

    If ones back is shot, the safest way to build incredible back strength is MedX or Kieser (same Machine) low back machine.
    there is nothing like it.

    i was tested on one a few years ago and my...
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    there is no doubt the deadlift is the primary low...

    there is no doubt the deadlift is the primary low back exercise along with dips and chins itíll go a long way to improve the integrity of the muscles that track up and down the back.

    one huge...
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    You aren’t much of a lifter are you 5 years...

    You aren’t much of a lifter

    are you 5 years old you dumb bastard?

    no actually you make a 5 year old sound super smart, you aren’t very smart are you?
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    You canít lift ffs give me a break

    You canít lift
    ffs
    give me a break
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    This is fun. it’s like talking to a teenager...

    This is fun.
    it’s like talking to a teenager with no intelligence
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    Same. again, who gives a shit what you think -...

    Same.
    again, who gives a shit what you think - no one, ever.
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    I couldn’t give a shit what you think

    I couldn’t give a shit what you think
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    as they say; if youíre going to be stupid you...

    as they say; if youíre going to be stupid you better be tough.

    actually I donít believe itís either ďtoughĒ or a ďsportĒ
    but yeah, tough if you cherry pick routines from gifted lifters.
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    Well the question is how long term is it? it’s...

    Well the question is how long term is it?
    it’s usually the deadlift that fucks things up Lifting hips before shoulders and such and with the spinal erectors not all pulling in the right directions...
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    How short term is Powerlifting

    a lot longer.
    i a bloke starts at 15~20 and trains smart and is patient heís got 20 years to reach his peak in strength
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    There’s two exercises that are big contributing...

    There’s two exercises that are big contributing factors.
    Bench press and The dead lift two simple exercises that people spend way too much time on.
    the deadlift is performed without the most useful...
  15. Thread: g'day...

    by Goosey
    Replies
    4
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    432

    theres 3 people on the forum that talk rubbish, 2...

    theres 3 people on the forum that talk rubbish, 2 people keeping logs which is as boring as bat shit, but there is a huge amount of words in the archives.

    a lot of it is utter bullshit, some of it...
  16. Thread: g'day...

    by Goosey
    Replies
    4
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    432

    Good for you and I’m sorry you had a heart attack...

    Good for you and I’m sorry you had a heart attack but it astounds me that people just don’t read.
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    Obesity quickly rose when the food pyramid was...

    Obesity quickly rose when the food pyramid was introduced, and that is fact.

    Natural diet?
    whatever we can get our hands on.

    but more environmentally
  18. Thread: Ask Goosey

    by Goosey
    Replies
    172
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    12,757

    Coz chicks are dopey kuntz when it comes to...

    Coz chicks are dopey kuntz when it comes to exercise
  19. Thread: Ask Goosey

    by Goosey
    Replies
    172
    Views
    12,757

    Calves are like any muscle and respond to...

    Calves are like any muscle and respond to different rep ranges and sets, you’ve just got to find what suits you.

    it might seem the the calves can bear a lot of weight but it is just the leverage...
  20. Thread: Ask Goosey

    by Goosey
    Replies
    172
    Views
    12,757

    waste of time. dont do them. it might feel like...

    waste of time.
    dont do them.
    it might feel like their contracting, but theyíre not.

    For complete glute contractions the resistance needs to be placed behind the knee.

    not on top of your old...
  21. Thread: Ask Goosey

    by Goosey
    Replies
    172
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    12,757

    A lot of people don’t like it.

    A lot of people don’t like it.
  22. Thread: Ask Goosey

    by Goosey
    Replies
    172
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    12,757

    itís a great exercise Whitey. but the nautilus...

    itís a great exercise Whitey.

    but the nautilus is brutal, no escape on this one.
  23. Thread: Ask Goosey

    by Goosey
    Replies
    172
    Views
    12,757

    yeah that oneís retarded

    yeah
    that oneís retarded
  24. Thread: Ask Goosey

    by Goosey
    Replies
    172
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    12,757

    http://www.ifr.net/IFR/1st_Gen_Pictures_files/taii...

    http://www.ifr.net/IFR/1st_Gen_Pictures_files/taii.jpg

    A copy of the original by his Dad.

    In my opinion the best exercise to directly hit the lats big time, the angle of pull imitates the chin...
  25. Thread: Ask Goosey

    by Goosey
    Replies
    172
    Views
    12,757

    this...

    this onehttps://aws1.discourse-cdn.com/tnation/uploads/default/original/3X/7/7/77810f425b19cdc5ffaabc433badb07db87affd2.jpg
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