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Type: Posts; User: Homemaster

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  1. Replies
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    10,700

    A shoop

    A shoop
  2. That's like bill shorten doing the 40 hour...

    That's like bill shorten doing the 40 hour famine, but he only did it for like 12 hours. Fucking retarded.
  3. This 24 hours, wow such empathy

    This

    24 hours, wow such empathy
  4. http://musclemecca.com/imported-images/2012/06/phi...

    http://musclemecca.com/imported-images/2012/06/philkai-1.gif
  5. I don't know how to judge but Phil definitely...

    I don't know how to judge but Phil definitely doesn't look on form.
  6. 3x?

    3x?
  7. Replies
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    4,087

    I get next day delivery with BN.

    I get next day delivery with BN.
  8. People have things.

    People have things.
  9. Replies
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    Shoulder/Elbow/Hand Injury Relationships

    So among my various injuries (lower back, foot) my left arm is playing up and I was wondering if people have good exercises/stretches to do when injured in this way.

    Specifically, my front...
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    Goddamn I love some good irony in the morning.

    Goddamn I love some good irony in the morning.
  11. Replies
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    3,390

    Not sure if sarcasm Sent from my C5303 using...

    Not sure if sarcasm

    Sent from my C5303 using Tapatalk
  12. Replies
    15
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    3,390

    did anyone notice the advert for Staples halfway...

    did anyone notice the advert for Staples halfway through the video?
  13. Sticky: The reason it's so good is that he says not to...

    The reason it's so good is that he says not to drag the bar up the shins. Thank Christ for that.

    Also, his cues and set up work a charm

    Sent from my C5303 using Tapatalk
  14. Replies
    7,363
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    Sticky: Saturday arvo, all the dude bros were out Sent...

    Saturday arvo, all the dude bros were out

    Sent from my C5303 using Tapatalk
  15. Replies
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    45,602

    I love boxers, had two in my childhood. Pity...

    I love boxers, had two in my childhood.

    Pity the partnet thinks they're stupid...
  16. Replies
    2,351
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    376,374

    Sticky: Maybe... Still, I'm basically doing SS and...

    Maybe...

    Still, I'm basically doing SS and have found it good as a starting program. A few injuries have kept my progression low though.

    ABxABxx with A = squat/OHP/dead + extra exercise (rows...
  17. Replies
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    376,374

    Sticky: 2 minutes maybe slightly longer between...

    2 minutes

    maybe slightly longer between exercises
  18. Replies
    2,351
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    376,374

    Sticky: Nah i do squats, a press, deadlift and one other...

    Nah i do squats, a press, deadlift and one other exercise in an hour, then some stretching. So no I don't see how you can do this. Anyway, I'm training for strength.
  19. hahahahahhahahahahaha

    hahahahahhahahahahaha
  20. Replies
    2,351
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    376,374

    Sticky: I don't think I have enough time to do all these...

    I don't think I have enough time to do all these exercises in one session...
  21. Thread: Benching

    by Homemaster
    Replies
    581
    Views
    80,260

    Sticky: :thumbsup: I was doing them today after bench,...

    :thumbsup:

    I was doing them today after bench, 3 sets of 12
  22. Thread: Benching

    by Homemaster
    Replies
    581
    Views
    80,260

    Sticky: Well then maybe it was definitely doing the press...

    Well then maybe it was definitely doing the press before doing bench...
  23. Thread: Benching

    by Homemaster
    Replies
    581
    Views
    80,260

    Sticky: What are some good tricep isolation exercises?

    What are some good tricep isolation exercises?
  24. Thread: Benching

    by Homemaster
    Replies
    581
    Views
    80,260

    Sticky: Hey guys, I'm having issues with my bench press....

    Hey guys, I'm having issues with my bench press.

    I've hurt my hamme (again) so am only doing upper body. Did my press (3x5 at 47.5kg, new pb) and then did bench. I had been doing sets of 8 pull...
  25. Replies
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    Sticky: That's disappointing to say the least. No...

    That's disappointing to say the least.

    No wonder I'm not hyooj yet.
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