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Type: Posts; User: rino60

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    Sticky: Clean work Mick! Sent from my SM-G973F using...

    Clean work Mick!

    Sent from my SM-G973F using Tapatalk
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    Sticky: *

    *
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    Sticky: Been a while between uploads, but decided to do a...

    Been a while between uploads, but decided to do a walk around of the current home gym before we move house and change it up again...
    ...
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    Also, I enjoy taking the piss out of RAAF...

    Also, I enjoy taking the piss out of RAAF personnel at Orchard Hills and Glenbrook. Far as I'm concerned, they're just 'Riff RAAF'
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    Whoa, whoa, whoa... Leaving Mount Druitt off the...

    Whoa, whoa, whoa... Leaving Mount Druitt off the list?
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    https://www.youtube.com/watch?v=0HnMKEArViI ...

    https://www.youtube.com/watch?v=0HnMKEArViI

    Unfortunately can't link the Triple M Adelaide - Gawler video. Search their Facebook page. You won't be disappointed.
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    Sticky: https://uploads.tapatalk-cdn.com/20171007/83eb6095...

    https://uploads.tapatalk-cdn.com/20171007/83eb6095e419f05388523e7bba67901b.jpg

    Ate this the udder day.
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    Sticky: Glad to help man. Fill that void with Brocolli...

    Glad to help man. Fill that void with Brocolli and brown rice. Tastes pretty much the same. Except for all of the differences.
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    Sticky: Last night for dinner. Two sneaky racks of ribs...

    Last night for dinner. Two sneaky racks of ribs and two potatoes for me, one of each for the missus. Followed up with some Ben & Jerry's...
    ...
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    He is an animal, isn't he. Does some phenomenal...

    He is an animal, isn't he. Does some phenomenal (albeit not always advisable) things
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    Poll: Fair point. I guess the next bloke to...

    Fair point.

    I guess the next bloke to sacrifice a family member and reference the same canon shouldn't be vilified.
  12. Thread: The PB Thread

    by rino60
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    Sticky: Thanks dude, appreciate it. First looked similar...

    Thanks dude, appreciate it. First looked similar to the last, so can't be toooooo unhappy. Squat finally starting to go up a little.
  13. Thread: The PB Thread

    by rino60
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    Sticky: Mate, looked like you had PLENTY left in the tank!

    Mate, looked like you had PLENTY left in the tank!
  14. Thread: The PB Thread

    by rino60
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    186,594

    Sticky: Tiny rep PB on the weekend - 192.5 kg for a set...

    Tiny rep PB on the weekend - 192.5 kg for a set of three. Was really hoping for four, but it was not to be...

    https://www.instagram.com/p/BXHr1ollT7j/

    Also managed an awesome (for me) squat rep...
  15. Cool - we're on the same page then!

    Cool - we're on the same page then!
  16. Thread: The PB Thread

    by rino60
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    Sticky: Shit yeah! Get it done

    Shit yeah! Get it done
  17. Are you arguing against both, or simply...

    Are you arguing against both, or simply highlighting that a simple, but holistic view of each of these is important? I should caveat, I'm not trying to argue that 'the anabolic window must be...
  18. I'd suggest we have a better understanding of...

    I'd suggest we have a better understanding of both cumulative/systemic stress, and the hormonal effects of diet/food selection on body composition, energy, and strength.
  19. Thread: The PB Thread

    by rino60
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    3,435
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    186,594

    Sticky: Rep PB today - pulled 177.5 kg for a set of 5. ...

    Rep PB today - pulled 177.5 kg for a set of 5.

    Most importantly, it was after a four sets of three, and I still had a rep, maybe two, in the tank.
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    Sticky: Some top work. Be interested to see what you come...

    Some top work. Be interested to see what you come up with for bar protection
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    Sticky: Thanks mate. Yep, it's a garbage excuse for...

    Thanks mate. Yep, it's a garbage excuse for holding a phone, but oh well!
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    Sticky: So, I'm due a new home gym walk around video, but...

    So, I'm due a new home gym walk around video, but for the time being, here are a few pics of the new setup, with a few new bits and pieces, in the new place.
    ...
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    Ah, oh. I thought it looked and felt like...

    Ah, oh. I thought it looked and felt like something not completely garbage, but potentially something with a few years under it's belt. Shame.
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    Just had this come into my inbox earlier in the...

    Just had this come into my inbox earlier in the week. Seems appropriate to go here.

    Many grains of salt required.

    That said, recently I was on course with one of the Strength and Conditioning...
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    Haven't loaded it enough to say. Standard length,...

    Haven't loaded it enough to say. Standard length, standard loadable collar length. Used a few Texas Deadlifts (albeit less than 5yo bars), nothing like it - a little too thick for starters.
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